Whiteboard: 
Friday, December 02, 2016
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Men's 5RM Back Squat
Ben Sauer
12/02/2016
1 x 5 @ 365 lbs
Walter Daumler
12/29/2016
1 x 5 @ 275 lbs
Robert Lee
12/02/2016
1 x 5 @ 225 lbs
Women's 5RM Back Squat
Erin Bonthron
12/29/2016
1 x 5 @ 205 lbs
Private
12/02/2016
1 x 5 @ 175 lbs
Pilar Perez
11/17/2016
1 x 5 @ 120 lbs
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
1 x 5 @ 365 lbs
2
A
V
5:30 PM CrossFit
1 x 5 @ 285 lbs
2
Ryan
McNamara
9:30 AM CrossFit
1 x 5 @ 285 lbs
3
Ben
Breslin
4:30 PM CrossFit
1 x 5 @ 275 lbs
4
chris
jones
5:30 PM CrossFit
1 x 5 @ 255 lbs
5
chris
pinnick
9:30 AM CrossFit
1 x 5 @ 225 lbs
5
Robert
Lee
9:30 AM CrossFit
1 x 5 @ 225 lbs
6
Jeff
Bates
9:30 AM CrossFit
1 x 5 @ 185 lbs
7
Kevin
Kraft
12:00 PM CrossFit
5 x 5 @ 165 lbs
8
Lonnie
Stanley
12:00 PM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
1 x 5 @ 235 lbs
2
Natasha
Brown
9:30 AM CrossFit
1 x 5 @ 225 lbs
3
Private
 
9:30 AM CrossFit
1 x 5 @ 175 lbs
3
Erica
Rew
9:30 AM CrossFit
1 x 5 @ 175 lbs
4
Lindsey
Chapin
12:00 PM CrossFit
1 x 5 @ 170 lbs
5
Cassandra
Nowaczyk
6:30 PM CrossFit
1 x 5 @ 165 lbs
5
Jenna
Daley
12:00 PM CrossFit
1 x 5 @ 165 lbs
max reps @ 115# - 12
6
Charlie
Brown
4:30 PM CrossFit
1 x 5 @ 155 lbs
6
Megan
Payton
4:30 PM CrossFit
1 x 5 @ 155 lbs
7
Chelsea
Marquardt
6:00 AM CrossFit
1 x 5 @ 125 lbs
90% effort
8
Amanda
Perkins
9:30 AM CrossFit
1 x 5 @ 95 lbs
9
Carey
Abraham
4:30 PM CrossFit
1 x 5 @ 75 lbs
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