Whiteboard: 
Wednesday, December 02, 2015
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Men's Deadlift
Mike Collette
07/10/2015
1 x 3 @ 505 lbs
Brian Zancewicz
05/20/2015
1 x 3 @ 445 lbs
Jeremiah Lechleiter
07/10/2015
1 x 3 @ 425 lbs
Women's Deadlift
Helene Desjardins
05/24/2022
1 x 3 @ 315 lbs
Lisa Zancewicz
02/22/2021
1 x 3 @ 310 lbs
Bethany Farrar
11/04/2015
1 x 3 @ 295 lbs
Male Clients
1
Mike
Collette
9:00 AM
1 x 3 @ 505 lbs
TB
2
Marc
Mespelli
7:00 AM
1 x 3 @ 405 lbs
3
G-Man
St. Onge
5:30 PM
1 x 3 @ 385 lbs
315, 365, 385
4
Dan
Congel
4:30 PM
1 x 3 @ 375 lbs
5
Keivan
Russo
5:30 PM
1 x 3 @ 365 lbs
5
marc
razza
6:30 PM
1 x 3 @ 365 lbs
325, 345, 365
5
Nick
Capman
4:30 PM
1 x 3 @ 365 lbs
5
Sean
Slater
5:30 PM
1 x 3 @ 365 lbs
+ 1RM @ 400#
5
Syam
Buradagunta
5:30 PM
1 x 3 @ 365 lbs
6
Brendan
Sheehan
6:00 AM
1 x 3 @ 355 lbs
6
Kevin Cruz
l
5:00 AM
1 x 3 @ 355 lbs
315 335 355
6
Sabino
Lagattolla
4:30 PM
1 x 3 @ 355 lbs
6
Sean
O'Dowd
4:30 PM
1 x 3 @ 355 lbs
6
TJ
Allard
6:30 PM
1 x 3 @ 355 lbs
3RM front squat
7
David
Winchester
5:00 AM
1 x 3 @ 345 lbs
7
Jon
Collette
9:00 AM
1 x 3 @ 345 lbs
85% not feeling it. Had 375 on the bar but decided it wasn't the ...
7
Matthew
Lape
5:00 AM
1 x 3 @ 345 lbs
Form getting better!
8
Andrew
D'Angelo
6:00 AM
1 x 3 @ 335 lbs
9
Ken
Lysik
4:30 PM
1 x 3 @ 325 lbs
295,315,325
10
bob
champlin
8:00 AM
3 x 3 @ 315 lbs
10
Nick
Fotos
4:30 PM
1 x 3 @ 315 lbs
11
dennis
paoloni
9:00 AM
1 x 3 @ 305 lbs
12
Brian
Dingman
7:00 AM
1 x 3 @ 300 lbs
265, 285, 300
12
Mike
Mahan
3:30 PM
1 x 3 @ 300 lbs
13
Private
 
6:30 PM
1 x 3 @ 295 lbs
13
Chris
Hurley
6:00 AM
1 x 3 @ 295 lbs
275/295
13
george
burdick
7:30 PM
1 x 3 @ 295 lbs
245,275,295
13
Rick
Smith
5:00 AM
1 x 3 @ 295 lbs
1 @ 315; took it easy on the back
13
Scott
Cleversey
6:30 PM
1 x 3 @ 295 lbs
no belt, trap bar
14
Nikhil
Sethi
5:00 AM
1 x 3 @ 290 lbs
14
Rick
Lucier
10:00 AM
1 x 3 @ 290 lbs
15
John
Maher
5:30 PM
1 x 3 @ 285 lbs
15
Mark
DiRienzo
10:00 AM
1 x 3 @ 285 lbs
16
Chris
Gudejko
4:30 PM
1 x 3 @ 275 lbs
17
Brian
Hanks
7:30 PM
1 x 3 @ 215 lbs
185/195/205/215
Female Clients
1
Lisa
Zancewicz
5:00 AM
1 x 3 @ 305 lbs
2
Bethany
Farrar
9:00 AM
1 x 3 @ 295 lbs
3
Helene
Desjardins
3:30 PM
1 x 3 @ 285 lbs
4
Kimberly
Negrin
5:30 PM
1 x 3 @ 245 lbs
205, 215, 225, 245
5
Curran
Leahy
5:00 AM
1 x 3 @ 235 lbs
5
Danielle
Ward
4:30 PM
1 x 3 @ 235 lbs
6
Liz
Mason
6:00 AM
1 x 3 @ 225 lbs
195, 215
7
Bonnie
Santiago
4:30 PM
1 x 3 @ 220 lbs
7
Cathy
Milligan
OPEN GYM 
1 x 3 @ 220 lbs
205,215,220 (At work)
8
Aniella
Neiva
5:30 PM
1 x 3 @ 215 lbs
8
Erica
Mahan
4:30 PM
1 x 3 @ 215 lbs
8
Liz
Nasser
5:00 AM
1 x 3 @ 215 lbs
9
Jillisa
Smith
3:30 PM
1 x 3 @ 205 lbs
Can't bang too much at work :(
9
Julie
Squires
9:00 AM
1 x 3 @ 205 lbs
10
Marissa
Papazian
4:30 PM
1 x 3 @ 200 lbs
10
Marybeth
Ashton
3:30 PM
1 x 3 @ 200 lbs
10
Pam
Riddle
5:30 PM
1 x 3 @ 200 lbs
11
Buffy
Buradagunta
4:30 PM
1 x 3 @ 195 lbs
12
Lily
Hanks
7:30 PM
1 x 3 @ 190 lbs
170-180-190
13
Karolyn
Choate
3:30 PM
1 x 3 @ 185 lbs
13
Lara
Tomich
10:00 AM
1 x 3 @ 185 lbs
13
Paula
Musgrave
5:30 PM
1 x 3 @ 185 lbs
13
Wendy
Li
10:00 AM
1 x 3 @ 185 lbs
Did 190 first rep. Have to reset at that weight
14
Sara
Sullivan
3:30 PM
1 x 3 @ 180 lbs
15
Abby
Skaff
9:00 AM
1 x 3 @ 175 lbs
15
Private
 
5:30 PM
1 x 3 @ 175 lbs
15
Karen
Smith
9:00 AM
1 x 3 @ 175 lbs
85, 135, 145, 150, 160, 170
15
Nicole
D'Alessandro
6:00 AM
1 x 3 @ 175 lbs
1x2@180
16
Pam
Litchfield
7:00 AM
1 x 3 @ 170 lbs
17
Deirdre
Craven
4:30 PM
1 x 3 @ 165 lbs
17
Joelle
Orloff
9:00 AM
1 x 3 @ 165 lbs
1 @ 175 lbs
17
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 165 lbs
17
leslie
mccarthy
8:00 AM
1 x 3 @ 165 lbs
17
Michelle
Jenssen
4:30 PM
1 x 3 @ 165 lbs
17
Rebecca
Welch
6:00 AM
1 x 3 @ 165 lbs
18
Andrea
Lam
7:30 PM
1 x 3 @ 160 lbs
19
Cristina
Mendoza
7:00 AM
1 x 3 @ 155 lbs
19
Danielle
Fontaine
9:00 AM
1 x 3 @ 155 lbs
19
Gail
Fanselow
8:00 AM
1 x 3 @ 155 lbs
19
Sandy
Brock
7:30 PM
1 x 3 @ 155 lbs
19
Tracy
Grady
7:30 PM
1 x 3 @ 155 lbs
20
Carla
Lopez
7:30 PM
1 x 3 @ 150 lbs
20
Ritu
Minocha
10:00 AM
1 x 3 @ 150 lbs
21
Jackie
Donadio
3:30 PM
1 x 3 @ 145 lbs
21
Marie
Mahan
3:30 PM
1 x 3 @ 145 lbs
22
Kathy
Bridge
8:00 AM
1 x 3 @ 135 lbs
22
Kimberley
Bell
8:00 AM
1 x 3 @ 135 lbs
22
Sheri
Paquette
6:00 AM
1 x 3 @ 135 lbs
23
Aleks
Pond
6:30 PM
1 x 3 @ 130 lbs
115,120,130
24
Vangie
Cleversey
3:30 PM
1 x 3 @ 125 lbs
105, 115, 125
25
Natalie
Neves
5:30 PM
1 x 3 @ 120 lbs
26
Kimberly
Hippeli
5:00 AM
1 x 3 @ 103 lbs
27
Patti
Palmer
6:30 PM
1 x 3 @ 95 lbs
Back squat
28
Bella
Lagattolla
4:30 PM
1 x 3 @ 75 lbs
red bar :)
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