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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40-20-10
1.Air Squats
2.Lunges to the right
3.Lunges to the left
4.Side Lunges
5.DB Press
6.DB Fly
7.DB Squat
8.DB Curls
9. DB Sit Ups
10. DB Russian Twist
Workout #1
Metcon (No Measure)
ABS.....
3x15 to 20
Barbell Floor Wipers
Barbell Reverse Sit-ups
WORKOUT #2
Metcon (Time)
200 Meter run
70 DU
200 METER RUN
60 AIR SQUATS
200 M RUN
50 SIT UPS OR GHD
200 METER RUN
40 KB SWINGS
200 METERS
30 KB GOBLET SQUATS
53/35
200 METER RUN
20 TTB
200 METER RUN
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
Female Clients
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