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Components
4A - CFE Amrap 30 - T ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 1/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CFE 1/12-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
4A - CFE Amrap 30 - Team 2 (Distance)
Amrap 30
Team 2 / Team 3
- 30 sek sprint
Skiftevis 30 sek på
Notér samlet distance
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Whiteboard:
Wednesday, 01, December 2021
Male Clients
Female Clients
1
Paneeraq
Nielsen
16:30 CF Endurance LØB
7450 meters
Med Svend the sporty & Poul the police
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