Warm Up:
3 Rounds x
15 KB Swings
10 Alt. Rev Lunge
+
3 Rounds x
10 Ring Rows
5 Pull Ups
+
6 min Building Deadlift

Every 2 min x 10
1st 2 min:
 24/20 Cal Row
 16 Pull Ups/C2B

2nd 2 min:
 Deadlift
 - 2nd Rd: 30 @ 135/95
 - 4th Rd: 20 @ 185/135
 - 6th Rd: 15 @ 225/155
 - 8th Rd: 10 @ 275/185
 - 10th Rd: 5 @ 315/215

Grunt Work:
4 Rounds x
 6 Chin Up
 15 Ring Rows
 21 Bicep Curls (as 21s: 7/7/7)
 Rest

Core Work:
6 Rounds x
 20 Hollow Rock
 30 sec Gymnastics Plank
 40 Double Unders