Whiteboard: 
Wednesday, December 01, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
6 + 5
6+5 ft.
2
Brad
Robert
CrossFit: 6:15 AM
3 + 0
start where stopped. 10 or so 5-8' sections
3
Luke
Lister
CrossFit: 5:15 AM
5 + 13
4
Justin
Ferrell
CrossFit: 5:15 AM
4 + 14
not great.
5
Chane
Parker
CrossFit: 5:15 PM
8 + 3
6
Chuck
Lambertz
CrossFit: 6:15 AM
6 + 3
wall crawls/rx#
7
Joshua
Meyer
CrossFit: 6:15 AM
6 + 0
mod wall walks, 20, 185
8
Jay
Lowell
CrossFit: 5:15 PM
5 + 15
mod ww, #14 wb 9' tgt, #185 dl
9
PJ
Kearn
CrossFit: 6:15 PM
4 + 5
135/ 14 2min of wall walks
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
6 + 4
2
Candace
Lister
CrossFit: 5:15 PM
5 + 3
10-5-5 wallballs
3
Cynthia
Atwell
CrossFit: 5:15 AM
6 + 0
6#wb, 115dead
4
Jenny
Bauer
CrossFit: 6:15 PM
5 + 23
rx wt; 1st workout 7.05
4
Jolene
Pfeil
CrossFit: 6:15 PM
5 + 23
10# wb, 125 dl - 7:54 first CF workout
5
Jill
Krier
CrossFit: 5:15 AM
5 + 21
#105, #10 wb
6
Laura
Krier
CrossFit: 5:15 PM
5 + 20
modified wall walks, rx weight wall ball and dl
7
Amber
Lambertz
CrossFit: 5:15 AM
5 + 3
rx weight,
8
Leah
Loring
CrossFit: 5:15 PM
5 + 0
Not quite RX ww
9
Lori
Weber
CrossFit: 5:15 PM
4 + 22
#135 DL, #6 WB, #30 DB PP instead of wall walks
10
Renata
Knox
CrossFit: 6:15 AM
4 + 0
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