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Components
800m Row
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Bootcamp - CrossFit Skiatook
Class
(All)
Boot Camp: 8:00 AM
Boot Camp: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Bootcamp
Stretching and Mobility
Skills
800m Row (Time)
Max Effort 800m Row
Metcon
30 min timecap
Metcon (No Measure)
100 farmers carry
200 run
30 box jumps
40 wall balls
50 speed skaters
60 sit ups
50 reverse lunges
40 db thrusters
30 plank push ups
200 run
100 farmers carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Leaderboard
Men's 800m Row
Cody Nissen
09/07/2017
2:35
Zeke Burger
06/12/2018
2:55
Brian Rose
06/12/2018
2:57
Women's 800m Row
Amanda Hudson
01/11/2019
3:21
Amanda Graddy
05/20/2016
3:25
Kristin Wier
01/11/2019
3:30
Male Clients
1
Jantzen
Brewer
Boot Camp: 5:15 PM
2:45
Directly hit the same time as last time🙄
2
Private
Boot Camp: 8:00 AM
3:13
Female Clients
1
Courtney
Lack
Boot Camp: 5:15 PM
3:31
2
Amanda
Hudson
Boot Camp: 8:00 AM
3:44
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