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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Tuesday - CrossFit Resurgence
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Daily-5 Warm-Up
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
(No Measure)
Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK...
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)
NCMOBILITY
Check out today's NCMOBILITY from The Ready State!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
Female Clients
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