Whiteboard: 
Tuesday, December 01, 2020
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Men's Jumper Cables
JT Launius
12/01/2020
6 + 0
Dustin Moore
12/01/2020
5 + 13
Kevin Harris
12/01/2020
4 + 29
Women's Jumper Cables
Lindy Self
12/01/2020
5 + 13
Male Clients
1
JT
Launius
6:30 AM CrossFit
6 + 0
Cleans; 8/4 Burpee BJOs 30"
2
Dustin
Moore
4:30 PM CrossFit
5 + 13
singles on pc bjo killed my core
3
Kevin
Harris
5:30 PM CrossFit
4 + 29
4
Cannon
Harris
4:30 PM CrossFit
5 + 7
9 shuttle runs instead of bike; 75 lb power clean; 24 in. box jum...
5
Ty
Harris
4:30 PM CrossFit
5 + 5
135# clean 24 inch box jump overs
6
Dawson
Anderson
5:30 AM CrossFit
4 + 27
95 lb bar 30 inch box
7
Mike
Early
6:30 AM CrossFit
4 + 17
24" box jumps
8
Brandon
Lloyd
5:30 PM CrossFit
4 + 5
115lbs
9
Jeff
Reynolds
5:30 AM CrossFit
4 + 0
4 full rounds and 10 cal bike on the 5th round bar weight was 95l...
9
Travis
Fenix
6:30 AM CrossFit
4 + 0
24" box jump overs
Female Clients
1
Lindy
Self
5:30 AM CrossFit
5 + 13
24” burpee BJO
2
Brandy
Burnett
  Open Gym lunch
5 + 18
95#, 20" box jumps
3
Whitney
Goodson
5:30 PM CrossFit
5 + 13
95# \ 20" Box jump
4
Lindsey
Bailey
4:30 PM CrossFit
5 + 2
70# clean 26" box
5
Ambrosia
Chichester
4:30 PM CrossFit
5 + 1
85#
6
Judy
Skilling
5:30 PM CrossFit
4 + 28
20in boxjump, 55lb
7
Stacy
Yates
6:30 AM CrossFit
4 + 24
75#, 20" box
8
Amber
Fenix
6:30 AM CrossFit
4 + 18
Shuttle run 15, 65 cleans, step up’s
9
April
Yeager
4:30 PM CrossFit
4 + 15
55lbs 4plate jumps (2 45s, 1 55, 1 250
9
Cheyenne
Harris
5:30 PM CrossFit
4 + 15
85#/24" box jump over
9
Sonja
Hubbard
6:30 AM CrossFit
4 + 15
75#, 20" box
10
Autumn
Huckabee
5:30 PM CrossFit
4 + 6
55llb power clean; box step ups
11
Natalie
Estrada
5:30 AM CrossFit
3 + 32
95#, Bar facing burpees
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