Whiteboard: 
Tuesday, December 01, 2020
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Men's Back Squat
James Wall
07/23/2018
1 x 10 @ 265 lbs
Bruce Vredenburg
03/04/2020
1 x 10 @ 255 lbs
Wesley Rogers
12/01/2020
1 x 8 @ 315 lbs
Women's Back Squat
Jordyn West
12/01/2020
1 x 10 @ 155 lbs
Katie Lastinger
12/01/2020
1 x 10 @ 155 lbs
Carmen Thompson
03/04/2020
1 x 10 @ 135 lbs
Male Clients
1
Wesley
Rogers
6:00 AM CrossFit
1 x 8 @ 315 lbs
RPE ~8-9
2
Stefan
Chamlis
6:30 PM CrossFit
1 x 10 @ 240 lbs
3
Lex
Egea
4:30 PM CrossFit
1 x 8 @ 280 lbs
245/245/260/280+
4
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 7 @ 295 lbs
5
Jack
Berry
6:00 AM CrossFit
2 x 6 @ 275 lbs
6
Kenneth
Smith
8:30 AM CrossFit
1 x 8 @ 195 lbs
7
James
Wall
4:30 PM CrossFit
1 x 4 @ 345 lbs
Not feeling it
8
Eli
Brewton
6:00 AM CrossFit
1 x 7 @ 185 lbs
9
Harry
Green
6:30 PM CrossFit
1 x 5 @ 230 lbs
10
Nick
Trzesniowski
 5:00 AM CrossFit
1 x 4 @ 255 lbs
Frigid
11
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 4 @ 225 lbs
Add’l: 1x15@185
12
Brandon
Mason
6:00 AM CrossFit
1 x 4 @ 145 lbs
What I ended on
Female Clients
1
Jordyn
West
6:30 PM CrossFit
1 x 10 @ 155 lbs
1
Katie
Lastinger
8:30 AM CrossFit
1 x 10 @ 155 lbs
2
Jessica
Kelly
 5:00 AM CrossFit
1 x 7 @ 155 lbs
3
Jenna
Chastain
4:30 PM CrossFit
1 x 8 @ 135 lbs
4
Sam
Quale
 5:00 AM CrossFit
1 x 6 @ 175 lbs
5
Rachel
Vrooman
5:30 PM CrossFit
1 x 6 @ 160 lbs
6
Lianne
San Andres
8:30 AM CrossFit
1 x 5 @ 185 lbs
1x3 @ 195 😬
7
Jessie
Pickett
5:30 PM CrossFit
1 x 4 @ 195 lbs
8
Abby
Ellenberge ...
4:30 PM CrossFit
1 x 5 @ 150 lbs
Boo yeah
8
Emalie
Parsons
8:30 AM CrossFit
1 x 5 @ 150 lbs
9
Emily
Cornelius
6:30 PM CrossFit
1 x 4 @ 155 lbs
10
Carmen
Thompson
5:30 PM CrossFit
1 x 4 @ 150 lbs
11
Crystal
Millard
6:00 AM CrossFit
1 x 4 @ 140 lbs
12
Lacy
Bruster
5:30 PM CrossFit
1 x 4 @ 115 lbs
stayed light
13
Naomi
Kjer
6:00 AM CrossFit
1 x 4 @ 85 lbs
14
Anita
Dean
6:30 PM CrossFit
2 x 2 @ 155 lbs
15
Amanda
Carrubba
6:00 AM CrossFit
1 x 4 @ 55 lbs
16
Joy
Harrell
5:30 PM CrossFit
1 x 1 @ 155 lbs
I didn’t know my pr so I changed the workout to get a 1rm.
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