Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB Crossfit 120119

Metcon (Time)

Double DT
Teams of 2
Follow the leader
10 rounds
12 Deadlifts 155/105
9 Hang Cleans
6 S2OH
200m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, December 01, 2019

Male Clients

1

Emmanuel
Carrillo

CrossFit

29:33

2

POPPALICIOUS
🇺🇦 aka MB

CrossFit

26:43

With the Cuban bread

Female Clients

Loading...