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Location
(All)
Grandi 101
Program
-
Date
Workout
01.12.2019 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.12.2019
Grandi101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 30 sec off x 3 sets each (30 min)
A1. 6 Roll over while hugging AtlasBall 25-50kg + 12 Hip Thrusts w. upper back on Atlas Ball (with or without weight) + 12 Lateral jumps over ball
A2. 30 sec Side steps w. Elastic band over knees + 30 sec Sprawls w. elastic band still around knees
A3. 15 WallBalls + 10 Russian KB Swings @ca. 24/16kg
A4. AirBike - 1st 60 sec: @damper 1 sitting down /2nd 60 sec: @damper 10 standing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 01, December 2019
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