Whiteboard: 
Tuesday, December 01, 2015
Clients: 
Male Clients
1
Grant
Burdeau
7:00 PM CrossFit
5 x 6 @ 65 lbs
2
Jeff
Farris
7:00 PM CrossFit
5 x 6 @ 63 lbs
kb
3
Jason
Mashburn
4:00 PM CrossFit
5 x 6 @ 60 lbs
4
Jeff
Greene
9:30 AM CrossFit
5 x 6 @ 44 lbs
5
Colin
Wright
4:00 PM CrossFit
5 x 6 @ 40 lbs
6
Kent
Higginbotham
7:00 PM CrossFit
5 x 6 @ 30 lbs
6
Micheal
Young
9:30 AM CrossFit
5 x 6 @ 30 lbs
7
Aaron
Emerson
12:00 PM CrossFit 
5 x 6 @ 25 lbs
Two 25s
7
Andrew
Stitzel
9:30 AM CrossFit
5 x 6 @ 25 lbs
8
Kyle
Hardy
12:00 PM CrossFit 
5 x 6 @ 20 lbs
8
Steve
Rueschhoff
6:00 PM CrossFit
5 x 6 @ 20 lbs
2x20
9
Anthony
Hodges
6:00 PM CrossFit
3 x 6 @ 60 lbs
9
Justin
Stein
9:30 AM CrossFit
3 x 6 @ 35 lbs
35# db's in each hand; each side
Female Clients
1
Mia
Mudd
4:00 PM CrossFit
5 x 6 @ 10 lbs
2
Samantha
Williams
5:00 PM CrossFit
5 x 6 @ 0 lbs
2
Shequia
Mashburn
4:00 PM CrossFit
5 x 6 @ 0 lbs
2
Bayley
Little
12:00 PM CrossFit 
2 x 6 @ 40 lbs
2 x 20 lb dumbell
2
Traci
Kerr
12:00 PM CrossFit 
2 x 6 @ 20 lbs
10lb in each hand
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