Whiteboard: 
Monday, December 31, 2018
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Men's New Baseline
Jonathan Cruzado
12/31/2018
2:12
Andy Wilson
12/02/2019
2:37
Kirby Bandoquillo
12/02/2019
2:40
Women's New Baseline
Sharron Smith
12/02/2019
3:20
Nicole Howard
12/02/2019
3:29
Dani Walsh
12/02/2019
3:45
Male Athletes
1
Jonathan
Cruzado
9:30 AM
2:12
2
Andy
McCann
11:30 AM
2:42
3
Jake
Smith
9:30 AM
2:56
4
Wesley
Ellgass
5:15 AM
3:00
At home
5
Jamey
Howard
11:30 AM
3:07
6
Justin
Barnett
9:30 AM
3:19
7
Tim
Moy
8:30 AM
3:23
8
Brad
Clayman
5:15 AM
3:37
9
Joe
Smith
9:30 AM
3:45
10
Nicholas
Armenta
7:30 AM
4:05
11
Moises
Arroyo
5:15 AM
4:13
12
Zachary
Lang
7:30 AM
4:14
13
Jon
Schultz
11:30 AM
4:15
14
Glenn
Miller
5:15 AM
5:06
15
Paul
Heimerl
8:30 AM
6:35
16
Jonathan
Reynolds
11:30 AM
8:00
17
Sean
Rheams
11:30 AM
3:18
ring row
18
Levi
McCann
11:30 AM
3:27
banded pull, knee push ups
19
Evan
McCann
11:30 AM
3:57
knee PU, RR
20
Matt
Birchmier
9:30 AM
4:11
21
Michael
O’Leary
11:30 AM
5:31
Female Athletes
1
Rachael
Caccamo
9:30 AM
3:10
butterfly pu
2
Sharron
Smith
9:30 AM
3:46
3
Nicole
Howard
6:15 AM
3:48
4
Celines
Rivera
7:30 AM
3:51
5
Jessica
Andres
8:30 AM
4:23
6
Brinley
Harris
11:30 AM
4:27
7
Dani
Walsh
11:30 AM
4:37
8
Tisha
Goodrich
11:30 AM
4:52
9
Rebecca
Jarrard
8:30 AM
5:35
not quite getting chin to bar on last 10 pull ups (kipping)
10
Laura
Wolf
9:30 AM
6:10
more ugly pull ups
11
Olivia
McCann
11:30 AM
3:28
12
becca
ingram
8:30 AM
4:16
baned pull up and modified push ups
13
Lisa
Mitchell
8:30 AM
4:29
14
Private
 
11:30 AM
4:36
15
Jodi
Harrelson
5:15 AM
5:28
black banded pull ups/ knee push ups
16
Lauren
Powell
11:30 AM
5:34
glute bridge, ring rows, pushups on box; 36w
17
Jenny
Ingram
8:30 AM
6:22
ring rows
18
Marie
Simpson
10:30 AM
6:48
box jumps instead of pushups and ring rows
19
Jenny
King
11:30 AM
7:00
20
Tori
Windmiller
6:15 AM
13:58
pu from rig @ 8, ring rows
21
Pam
York
10:30 AM
14:09
3 rds: 50 squats, 40 situps, 30 DU, 20 box jumps (shoulder--no pu...
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