Whiteboard: 
Monday, December 30, 2019
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Men's Back Squat Waves
Nate Smith
01/20/2020
1 x 2 @ 355 lbs
David j Myers
01/20/2020
1 x 2 @ 350 lbs
Andrew Starsick
12/23/2019
1 x 2 @ 345 lbs
Women's Back Squat Waves
Hana Thixton
01/20/2020
1 x 2 @ 235 lbs
seretha hall
01/20/2020
1 x 2 @ 225 lbs
Michele Stephens
01/20/2020
1 x 2 @ 220 lbs
Male Athletes
1
Nate
Smith
12:00pm CrossFit
1 x 2 @ 345 lbs
2
Todd
Dixon
4:30pm CrossFit
1 x 2 @ 335 lbs
3
Ryan
Cain
8:00am CrossFit
1 x 2 @ 305 lbs
4
Tyler
Messenger
3:30pm CrossFit
1 x 2 @ 285 lbs
215, 235, 250, 235, 250, 270,
4
Will
Furlow
5:30pm CrossFit
1 x 2 @ 285 lbs
5
Private
 
5:30pm CrossFit
1 x 2 @ 275 lbs
6
Bobby
Stanley
4:30pm CrossFit
1 x 2 @ 265 lbs
7
Eric
Pethtel
4:30pm CrossFit
1 x 2 @ 255 lbs
7
Shawn
Grushecky
6:30pm CrossFit
1 x 2 @ 255 lbs
7
Stephen
Sutherland
5:30pm CrossFit
1 x 2 @ 255 lbs
8
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 245 lbs
8
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 245 lbs
8
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 245 lbs
185, 200, 215 - 200, 215, 230 - 215, 230, 245
9
Wes
Kinsley
4:30pm CrossFit
1 x 2 @ 220 lbs
10
Jack
Grushecky
6:30pm CrossFit
1 x 2 @ 210 lbs
11
Matt
Billotti
6:00am CrossFit
3 x 10 @ 205 lbs
11
nathan
kinsley
6:30pm CrossFit
1 x 2 @ 205 lbs
12
Mark
Victor
6:30pm CrossFit
1 x 2 @ 200 lbs
13
Guadalupe
Leon
12:00pm CrossFit
1 x 2 @ 185 lbs
13
Zachary
Summerfield
12:00pm CrossFit
1 x 2 @ 185 lbs
14
Dan
Fenton
6:00am CrossFit
1 x 2 @ 175 lbs
14
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 175 lbs
15
Bill
Rutherford
6:00am CrossFit
1 x 2 @ 170 lbs
16
Karthi
M
6:30pm CrossFit
1 x 2 @ 165 lbs
115, 135, 145, 155, 165
17
Jeremy
Allio
3:30pm CrossFit
1 x 2 @ 160 lbs
18
Robert
Stansbury
4:30pm CrossFit
1 x 2 @ 155 lbs
19
Bobby
Maldonado
12:00pm CrossFit
1 x 2 @ 135 lbs
Female Athletes
1
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 200 lbs
2
Hannah
Abraham
3:30pm CrossFit
1 x 2 @ 195 lbs
3
Phylicia
Hixson
4:30pm CrossFit
1 x 2 @ 180 lbs
3
Sarah
Civitillo
8:00am CrossFit
1 x 2 @ 180 lbs
4
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 170 lbs
4
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 170 lbs
5
Kaitlyn
Johnson
8:00am CrossFit
1 x 6 @ 165 lbs
Not feelin it
5
Rachel
Allio
4:30pm CrossFit
1 x 2 @ 165 lbs
6
chelsea
workman
6:30pm CrossFit
1 x 2 @ 155 lbs
7
Natalie
Kovatch
6:30pm CrossFit
1 x 2 @ 145 lbs
8
Nicoletta
Ciampa
12:00pm CrossFit
1 x 2 @ 140 lbs
9
Kayla
Brand
8:00am CrossFit
1 x 2 @ 135 lbs
9
Keba
Vance
12:00pm CrossFit
1 x 2 @ 135 lbs
10
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 115 lbs
11
Kelsey
Murray
12:00pm CrossFit
1 x 2 @ 110 lbs
skipped 2 wks
12
Katherine
Craig
12:00pm CrossFit
1 x 2 @ 105 lbs
13
Ashley
Raymond
4:30pm CrossFit
1 x 2 @ 85 lbs
🤰
14
Billie
Kiger
8:00am CrossFit
1 x 2 @ 75 lbs
15
Leigh
Thomas
3:30pm CrossFit
1 x 2 @ 0 lbs
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