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Components
Back Squat
Single arm dumbbell row
151230
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 151230 - EGO CrossFit
Class
(All)
06:30
WOD Green
18:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Onsdag 151230
Weightlifting
A1: Back Squat (5 sets x 3-5 reps @ 30X1, rest 60 sec)
A2: Single arm dumbbell row (5 sets x 8-10 reps @ 2020, rest 60 sec)
Metcon
151230 (AMRAP - Rounds and Reps)
AMRAP x 15 min:
10 Power Cleans
20 Wall Ball shots
30 DU:s
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Whiteboard:
Wednesday, 2015, December 30
Leaderboard
Men's Back Squat
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Women's Back Squat
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Male Athletes
Female Athletes
1
Sara
Holmudd
18:00
5 x 5 @ 35 kg
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