Whiteboard: 
Tuesday, December 29, 2020
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Men's Front Squat
Jon Bender
11/05/2019
5 x 6 @ 225 lbs
Sean Chinana
11/05/2019
5 x 6 @ 215 lbs
Mark Smith
02/22/2021
5 x 6 @ 205 lbs
Women's Front Squat
Amity Livingston
02/22/2021
5 x 6 @ 185 lbs
Carly Newlands
02/22/2021
5 x 6 @ 175 lbs
Savanna Yaegle
02/22/2021
5 x 6 @ 145 lbs
Male Athletes
1
Adam
Gross
PM WOD 6:00
5 x 6 @ 155 lbs
1
Zach
Smith'
AM WOD 5:30
5 x 6 @ 155 lbs
145, 145, 150, 150, 155
2
Tim
Warner
PM WOD 3:30
5 x 6 @ 140 lbs
Built to
3
Michael
Simpson
PM WOD 3:30
5 x 6 @ 135 lbs
95, 105, 115, 125, 135
4
Joseph
Ulibarri
AM WOD 5:30
5 x 6 @ 110 lbs
75, 85, 95, 105, 110
5
Ed
Furnari
AM WOD 5:30
5 x 6 @ 90 lbs
Female Athletes
1
Lily
Johnson
PM WOD 3:30
5 x 6 @ 115 lbs
2
Rachel
Furnari
AM WOD 5:30
5 x 6 @ 85 lbs
3
Kristina
Metge
AM WOD 5:30
5 x 6 @ 65 lbs
Worked up 45, 50, 50, 65 last set. struggle at 65
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