Whiteboard: 
Tuesday, December 29, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
7 + 16
2
Shayne
Quigley
3:30 PM CrossFit
6 + 10
3
Ryan
Martin
CrossFit: 6:30 PM
6 + 0
4
christopher
Hamblin
CrossFit: 7:30 AM
4 + 8
5
nicholas
morin
CrossFit: 4:30 PM
7 + 7
Russian KB GREEN
6
Dan
Patenaude
CrossFit: 7:30 AM
5 + 0
20" - BJ 45# - KB
7
Brian
Prehna
3:30 PM CrossFit
4 + 3
Step ups, 53lbs.
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
6 + 27
JPU rest RX
2
Luci
Kroll
3:30 PM CrossFit
5 + 13
35#KB, JPU, 105#DL 😴
3
Erin
Lavin
3:30 PM CrossFit
5 + 10
15 lb bar + 30 added weight Used ring rows
4
Krystina
Morin
5:30 PM CrossFit
5 + 7
Yellow kb, jpu, 105 deadlift
5
Loretta
Peters
CrossFit: 7:30 AM
4 + 20
35 kb rx rest
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