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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Partner Workout 12.29.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
WOD
Partner Workout 12.29.18
Metcon (Time)
Teams of 2 complete 100 reps of the following complex for time. Partner A starts on the barbell complex while Parnter B runs 400m. Once Partner B is back, she will complete as many rounds of the complex as possible while Partner A runs 400m. Partners will trade off in this manner until they have completed the complex 100 times. The barbell weight is 95/65lbs and cannot rest on the ground at any point during the workout.
Complex:
1 Deadlift
1 Power Clean
1 Thruster
1 Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Athletes
1
Yannick
Fayolle
CrossFit: 10:00 AM
22:30
2
Carter
Phillips
CrossFit: 10:00 AM
24:01
3
Austin
Shepard
CrossFit: 10:00 AM
26:37
3
Jess
Achenbach
CrossFit: 10:00 AM
26:37
4
Murry
Pitts
CrossFit: 10:00 AM
22:30
5
Private
CrossFit: 10:00 AM
24:01
6
Frank
Wisnieski
CrossFit: 10:00 AM
29:30
megan ridway partner
7
Adam
Griggs
CrossFit: 10:00 AM
31:20
7
Tommy
Terrell
CrossFit: 10:00 AM
31:20
Female Athletes
1
Katie
Reinhardt
CrossFit: 10:00 AM
27:47
1
Marissa
Mitrovic
CrossFit: 10:00 AM
27:47
2
Marissa
Mitrovic
CrossFit: 10:00 AM
27:48
3
Pam
Finney
CrossFit: 10:00 AM
29:06
4
Megan
Ridgway
CrossFit: 10:00 AM
29:30
frank wisnieski partner 65lbs
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