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Components
Metcon
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
Don't Be a Re-Gifter - 122916 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
WOD
Don't Be a Re-Gifter - 122916
Warm-up
4 Rounds
5 Empty Bar Hang Clean & Jerks
30 Second Plank Hold
THEN
2:00 Double Under Practice
Skill
Metcon (Time)
ME Handstand Hold
Rx+ = Free Standing
Metcon
Metcon (Time)
50 Double Unders (150 Single Unders)
THEN
3 Rounds
10 Clean & Jerks (115/75)
10 Handstand Push Ups
THEN
50 Double Unders (150 Single Unders)
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video library
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Whiteboard:
Thursday, December 29, 2016
Male Athletes
1
Dirk
Coetzee
6:00 PM CrossFit
0:03
1
Randy
Jones
5:00 PM CrossFit
0:03
2
Dexter
Krolczyk
7:00 PM CrossFit
0:04
3
Private
7:00 PM CrossFit
0:05
4
Michael
Flynn
5:00 PM CrossFit
0:17
5
Tommy
Kempinski
12:00 PM CrossFit
0:19
6
Elvis
Presley
4:00 PM CrossFit
0:03
7
Taher
Fodeibou
5:00 PM CrossFit
0:30
8
Jason
Reiss
7:15 AM CrossFit
0:36
9
Private
5:00 PM CrossFit
0:47
10
Kenny
Fontenette
6:00 PM CrossFit
0:49
11
Michael
Dean
4:00 PM CrossFit
0:57
12
Brandon
Rowe
6:00 PM CrossFit
1:07
13
David
Wright
5:15 AM CrossFit
1:09
14
Tony
Garza
5:00 PM CrossFit
1:10
15
Gary
Daugherty
6:00 PM CrossFit
1:12
16
Gabriel
Romero
9:15 AM CrossFit
1:23
17
Fili
Moreno
5:00 PM CrossFit
1:31
18
Chuy
Rodarte
12:00 PM CrossFit
2:05
19
Derek
Williamson
6:00 PM CrossFit
0:00
pratice Hspu
Female Athletes
1
Maggie
Klaus
12:00 PM CrossFit
0:13
2
Leslee
Fontenette
12:00 PM CrossFit
0:05
3
Stephanie
Rut-romero
9:15 AM CrossFit
0:07
4
Christina
Wheeler
7:15 AM CrossFit
0:27
4
Kasey
McClearen
4:00 PM CrossFit
0:27
5
jhonna
Coogler
12:00 PM CrossFit
0:30
6
Private
6:00 PM CrossFit
0:35
7
Gwen
Shell
5:15 AM CrossFit
0:37
8
Amie
Allain
9:15 AM CrossFit
0:40
9
Marilyn
Monroe
12:00 PM CrossFit
0:57
10
Jamie
Dean
9:15 AM CrossFit
1:04
11
Andrea
Wahrenberger
9:15 AM CrossFit
1:05
12
Linda
Jeanes
12:00 PM CrossFit
1:56
13
Lindsey
Peterson
7:15 AM CrossFit
2:03
14
Marilyn
Monroe
7:00 PM CrossFit
0:05
15
Elizabeth
Fernandez
12:00 PM CrossFit
0:40
headstand on wall
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