3 rounds for time:
10/7 cal assault
10/7 calski

1 round: Coach led
3 power shrug
3 high elbows
3 Muscle Cleans
3 strict Press
3 Elbow Rotations
3 Front Squats


Then:
 1 time through  ** SHOULD HEAR YOUR FEET  **
Position 1
3 high hang Power cleans (dip, pull)
Position 2 (dip + hinge, shoulders over the bar)
3 hang power  cleans
Position 3(shoulders over the bar), then 2
3 hang Power cleans

for time:
50 wall ball 20/14
150 DU
50 wall ball 20/14

10:00 cap