Whiteboard: 
Monday, December 28, 2015
Male Athletes
1
Matthew
Foster
8:30 AM WOD (Daycare)
13:15
Line waiting at ropes :-)
2
Butch
Leckey
7:00 PM WOD
9:00
3 x rope groud, 115, to light
3
Scott
Nelson
5:30 AM WOD
9:19
115# scaled hspu
4
Brad
Bosley
8:30 AM WOD (Daycare)
9:45
5
Ryan
Arnett
5:30 AM WOD
10:01
115lb/piked hsp
6
Bruce
Watkins
7:00 PM WOD
10:03
85 Lbs ,
7
Dane
Rohner
7:00 PM WOD
10:45
135lbs
8
Jeremy
Rowley
8:30 AM WOD (Daycare)
12:18
#91 g2o
9
Andy
Witcher
8:30 AM WOD (Daycare)
12:55
135# after 185# 3 reps, 50#db press
10
Jon
Crismon
5:30 AM WOD
13:48
95# ground overhead, scaled HSPU, scaled rope climb
11
Matthew
Park
8:30 AM WOD (Daycare)
15:32
85# Pike HSPU K2E
12
Merlin
Rowley
8:30 AM WOD (Daycare)
16:25
Female Athletes
1
Whitney
Tullgren
7:00 PM WOD
9:18
ab mat, and motified rope climb. 35 lb.
2
Becky
Lavender
5:30 AM WOD
10:24
75#, scaled rope climb, piked PU
3
Emilee
Olmstead
5:00 PM WOD
10:47
4
Melanie
Bloomfield
8:30 AM WOD (Daycare)
11:58
55#
5
Heidi
Mussemann
5:00 PM WOD
12:06
#55, 2 ab mat
6
Alva
Lopez
8:30 AM WOD (Daycare)
12:52
#65, stink bug push ups, knees to elbow
7
Private
 
8:30 AM WOD (Daycare)
13:37
8
Candice
Woods
8:30 AM WOD (Daycare)
14:00
9
Amanda
Sparks
8:30 AM WOD (Daycare)
14:23
#65
10
Ami
Bethea
8:30 AM WOD (Daycare)
14:37
RX except 65#
11
Kim
Riggs
8:30 AM WOD (Daycare)
15:04
95#, 1 ab mat
12
Private
 
8:30 AM WOD (Daycare)
16:00
12
Joanna
Klaproth
8:30 AM WOD (Daycare)
16:00
95
13
Mindy
Holman
8:30 AM WOD (Daycare)
19:15
45 lb bar floor wipers x10 for last rope climb after 5-6 tries
Powered By Wodify