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Monday, December 28, 2015
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Men's Power Drill (no rest)
Colby Wollak
12/28/2015
25:01
Brandon Hedrick
12/28/2015
29:03
Hap Clayton
12/28/2015
32:42
Women's Power Drill (no rest)
Alyson Knight
12/28/2015
26:22
Jill Olinger
12/28/2015
27:30
Male Athletes
1
Colby
Wollak
5:30 PM CrossFit
25:01
2
Shawn
Deluca
5:30 PM CrossFit
25:48
2 min break between rnds
3
Joshua
Dockens
4:00 PM CrossFit
27:58
4
Jordan
Propst
4:00 PM CrossFit
28:27
5
Brandon
Hedrick
5:30 AM CrossFit
29:03
(plenty of rest)
6
Hap
Clayton
8:30AM CrossFit Class
32:42
7
Jason
Leach
12:00 PM CrossFit
35:48
8
Lanny
Natoli
4:00 PM CrossFit
39:14
Holy heart attack Batman!
9
Eric
Olinger
6:30 PM CrossFit
41:31
10
Mr.
Consistency
5:30 PM CrossFit
23:33
Modified: 135ln Push Press, 135lb bench press, push-ups, KBS, sta...
11
Brent
Miller
12:00 PM CrossFit
28:26
pu - RX rest
12
Sam
Andrews
9:30 AM CrossFit
28:34
lots of rest and 35 lbs
13
Eli
Joy
12:00 PM CrossFit
29:35
14
Jake
Quilla
4:00 PM CrossFit
29:52
95# PC, 16kg, PU, 20#WB
15
Vinnie
DiSabato
4:00 PM CrossFit
32:14
push ups 65 lbs 12 kg kb
16
Timmy
Sparkman
4:00 PM CrossFit
32:23
17
Daniel
Leatherman
5:30 AM CrossFit
33:53
pushups, 115# PC
18
Charlie
Andrews
9:30 AM CrossFit
34:17
PU 55#
19
Robert
Johnson
12:00 PM CrossFit
35:00
4rds (to 3 Burpees) Lady Rx (HSPU - 45# under abmat)
20
Derek
Halford
8:30AM CrossFit Class
36:23
95#, RX rest (tight back)
21
Josh
Roberts
6:30 PM CrossFit
36:56
scaled hspu to 35# plate
22
Private
 
5:30 PM CrossFit
37:14
23
Dane
Vander Haar
4:00 PM CrossFit
37:37
All Rx except rds 4&5 hspu on abmat and 25lb plate
24
Patrick
Mizzell
8:30AM CrossFit Class
39:29
Push Ups
25
Zack
DeBerry
5:30 AM CrossFit
41:39
115# rest RX
26
Danny
Eckard
5:30 AM CrossFit
43:30
135# pushups
27
Private
 
9:30 AM CrossFit
46:15
28
Victor
Anastacio
5:30 PM CrossFit
0:00
25:00 4 rounds
Female Athletes
1
Alyson
Knight
6:30 PM CrossFit
26:22
2
Jill
Olinger
5:30 PM CrossFit
27:30
3
Paige
Anello
6:30 PM CrossFit
31:25
4
Brittany
Bowden
6:30 PM CrossFit
31:30
5
Stacey
Nance
6:30 PM CrossFit
42:20
6
Logan
Deluca
6:30 PM CrossFit
19:58
3rds 2min rest
7
Kimberley
Ross
5:30 AM CrossFit
24:00
VERY MODIFIED: 4 RDS 5 push ups; 10 35lb hang clean; 15 kbs; 20 w...
8
Sarah
Harwood
6:30 PM CrossFit
27:15
wb 10#, kettle ball 20#, mod. hspu
9
Rita
Anello
6:30 AM CrossFit
28:21
10
Lynne
Good
4:00 PM CrossFit
28:26
10 rounds of 5 pushup, 5 cleans, 5 burpees, 10 wallballs
11
Private
 
12:00 PM CrossFit
28:32
12
Catie
Hedrick
5:30 AM CrossFit
28:35
PU; 55# then 35# PC; 12kg; 3 round WB then squats
13
Annika
Gemberling
4:00 PM CrossFit
30:56
14
Amanda
Vander Haar
12:00 PM CrossFit
32:00
4rounds 25 reps... PUCK!!!
15
Starr
Boler
9:30 AM CrossFit
32:09
kn pu, 55lb, 8kg, rehab for wb
16
Taunia
K
9:30 AM CrossFit
32:20
BrutalMonday!pu,45#,12#kb,10#wb
17
Monica
Leatherman
4:00 PM CrossFit
32:27
75 lbs ; pushups
18
Susan
Sterling
5:30 AM CrossFit
33:00
2 ab mat HSPU, 85#
19
Amy
Plonk
8:30AM CrossFit Class
33:39
65lb push ups
20
Shannon
Fichter
8:30AM CrossFit Class
33:43
55#, scaled everything a lot
21
Sydney
Kiser
12:00 PM CrossFit
34:54
5 push ups
22
Krissy
Jones
12:00 PM CrossFit
35:00
4rds 5th through 7 kbs knee pu 65#pc 12# kbs 14# wb
23
Rhonda
Halford
6:30 AM CrossFit
35:43
24
Private
 
9:30 AM CrossFit
36:18
25
Lisa
Cramer
9:30 AM CrossFit
38:14
I died...a couple times
26
Jennifer
Taylor
5:30 PM CrossFit
38:33
65#PC, 16kg KB, 10#WB, PU
27
Alisa
Andrews
9:30 AM CrossFit
39:09
35lbs power cleans
28
Megan
Frasure
6:30 PM CrossFit
42:23
scaled like cray cray: pu/65#
29
Kendra
Caruso
5:30 AM CrossFit
0:00
1/2 14lb / 10lb wall ball 8 kettle bell 45 pc
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