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Components
Partner Kalsu
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Sunday Funday
Workout of the Day
Pick your Poison!
Partner Kalsu (Time)
Combined, For Time:
100 Thrusters (135/95)
*Perform 5 Burpees Every Minute on the Minute*
**Partner 1 works odd minutes, partner 2 works even minutes.
Metcon (Time)
For Time, In Partners:
800m Partner Run
42 Pull-ups
42 Back Squats
400m Partner Run
30 Pull-ups (Rx+=Chest-to-Bar)
30 Front Squats
800m Partner Run
18 Pull-ups (Rx+=Bar Muscle-up)
18 Overhead Squats
Rx= 95/65
Rx+= 135/95
*Only 1 Partner working at a time, split as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2020
Leaderboard
Men's Partner Kalsu
Zach Reeves
04/14/2019
10:57
Cameron Reeves
01/08/2017
14:58
Heath Dodgen
09/16/2018
15:42
Women's Partner Kalsu
Ashley Reeves
04/14/2019
10:57
Emily Nix
01/08/2017
14:49
Male Athletes
1
Anirban
Pal
Sunday Funday
0:00
incomplete @95 lb, 24 thrusters, 40 burpees
Female Athletes
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