Whiteboard: 
Friday, December 27, 2019
Athletes: 
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Deadlift
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Athletes
1
Scott
Hanks
7 AM CrossFit
1 x 5 @ 315 lbs
1
Carl
Vaughn
7 AM CrossFit
1 x 2 @ 315 lbs
2
Derick
Brown
7 AM CrossFit
1 x 5 @ 305 lbs
145x5, 195x5, 225x5, 255x5, 285x5, 305x5
3
alan
roe
7 AM CrossFit
1 x 5 @ 255 lbs
4
Joseph
Nickle
9:30 AM CrossFit
1 x 5 @ 235 lbs
Not sumo
5
Kim
Grossarth
7 AM CrossFit
1 x 5 @ 225 lbs
5
Laura
Watson
7 AM CrossFit
1 x 5 @ 225 lbs
Hex bar
5
Melanie
Lenhart
7 AM CrossFit
1 x 5 @ 225 lbs
touch and go
5
Melissa
Greene
7 AM CrossFit
1 x 5 @ 225 lbs
hex
5
Melanie
Bauer
9:30 AM CrossFit
1 x 4 @ 225 lbs
Hex bar; 1x2 afterwards
5
Adonia
Garvin
7 AM CrossFit
1 x 2 @ 225 lbs
hex bar
5
Mindy
Montgomery
9:30 AM CrossFit
1 x 2 @ 225 lbs
2x5@175lbs hex bar for the 225.
6
Jennifer
Billingsley
9:30 AM CrossFit
1 x 5 @ 205 lbs
Hex bar 1x1 225# assisted
7
Amanda
Schaeffer
9:30 AM CrossFit
2 x 5 @ 175 lbs
8
Valerie
Christ
9:30 AM CrossFit
2 x 5 @ 165 lbs
9
Carrie
Free
7 AM CrossFit
5 x 5 @ 155 lbs
10
Stacy
Sifford
7 AM CrossFit
1 x 5 @ 135 lbs
11
Sara
Fratrik
5:30 PM Crossfit
5 x 5 @ 130 lbs
12
Crystal
Nickle
9:30 AM CrossFit
1 x 5 @ 120 lbs
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