Whiteboard: 
Friday, December 27, 2019
Male Athletes
1
jonathan
miles
3:30 PM CrossFit
22:09
2
christopher
Hamblin
7:30 AM CrossFit
23:19
3
nicholas
morin
4:30 PM CrossFit
21:47
scaled HSPU for negatives and strict 35 lb PP
4
Duane
Fotheringham
5:30 AM CrossFit
23:45
yoga pu
5
David
Andrews
5:30 PM CrossFit
26:29
Scaled to Box HSPUs and upscaled to GHD sit-ups
Female Athletes
1
Priscilla
Goncalves
7:30 AM CrossFit
22:09
2
Kristin
Powell
7:30 AM CrossFit
22:14
alt HSPU 2 mat and DB Press 20#
3
Christina
Sotiros
7:30 AM CrossFit
22:39
seated 15# db press for HSPU
4
Andrea
Meagher
5:30 AM CrossFit
22:58
Thanks Ryan;)
5
Loretta
Peters
7:30 AM CrossFit
23:27
pus
6
Private
 
7:30 AM CrossFit
23:35
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