Whiteboard: 
Thursday, December 27, 2018
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Men's Gymnasty: Ring Suppor ...
Mike Dieterle
12/27/2018
3 x 195
Women's Gymnasty: Ring Suppor ...
Michele Hovis
07/11/2018
1 x 161
Male Athletes
1
Mike
Dieterle
7:30 AM CrossFit
3 x 195
2
Matt
Carson
9:30 AM CrossFit
3 x 235
rx first 2 then dead hang
3
Justin
Bachtell
7:30 AM CrossFit
3 x 198
No go false grip
4
Adam
Smoller
7:30 AM CrossFit
3 x 147
ring, ghd hold, ring row false grip.
5
Anthony
Carathimas
5:30 PM CrossFit
3 x 105
5
Private
 
5:30 PM CrossFit
3 x 105
6
Bill
Crawford
5:30 PM CrossFit
3 x 0
Went to CFNF FIT class. Really enjoyed it. Give it a try.
Female Athletes
1
Jordan
Brisson
5:30 PM CrossFit
3 x 165
2
Patricia
Saude
9:30 AM CrossFit
3 x 365
bar dip support hold, bottom of push up hold, dead hang
3
Stephanie
Broaded
9:30 AM CrossFit
3 x 319
4
Brittany
Dieterle
7:30 AM CrossFit
3 x 220
GHD ring support, push up dip, pull up hold
5
Aarti
Chander
5:30 PM CrossFit
3 x 120
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