:30 Seconds
Jogging Around Line of Kettlebells:
Easy Jog
Quad Stretch
Knee to Chest
Straight Leg Kicks

Side Lunge
Moderate Jog
Active Samson
Active Spidermans
Air Squats
Push-up to Down Dog
Faster Jog
Side Shuffle (:15 Seconds Each Direction)
:15 Butt Kickers / :15 High Knees
:15 Bear Crawl / :15 Backwards Bear Crawl

Kettlebell Game

Child’s Pose on Kettlebell: 1 Minute
Down Dog: 1 Minute
Kettlebell Thoracic Opener: 1 Minute

Row:
1. Slide & Swing

Kettlebell Swings:
1. Overhead Position
2. Getting Overhead
3. Move Prep

Bear Crawl:
1. Balance
2. Opposite

Athletes should choose a weight on the kettlebell that they could complete at least 25 repetitions unbroken when fresh.