3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

"The Eggnog Hangover"
3 Rounds for time:
10 Power Clean 135 / 75#
10 Burpee facing over bar
500M Row
10 Burpee over rower (lateral)
400M Run
10 Wall Balls 20/14#
10 Burpee over Med Ball
40 Double Unders (Scale with DU attempts)
10 Pull-Ups (RX+ Muscle Ups
10 Toes to Bar