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Components
7 Stationer
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Julewod - CrossFit Inua
Class
(All)
10.30 WOD
11:00 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Julewod
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
RX: 7 Stationer (AMRAP - Reps)
Team 2 el. Team 3
3 min på - 1 min pause
1. Squat cleans 65/45
2. Muscle snatch 20/15
3. Devils press 22.5/15
4. GHD sit ups
5. Bike erg cals
6. Burpee T2B
7. KB DL 2 x 28/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 25, December 2021
Male Clients
1
Lars
Borris Ped ...
11:00 WOD
604 Reps
Team Rex (T-Rex)
Female Clients
1
Mette
Steenholdt
11:00 WOD
936 Reps
Susilu
1
Susan
G Johnsen
11:00 WOD
936 Reps
Min Mette 🥰❤️⭐️
2
Alma
Borris Ped ...
11:00 WOD
840 Reps
17,5 DB m. Nat 😍🥰💪
2
Natasha
Evangeline ...
11:00 WOD
840 Reps
20 og 17,5 kg DB med Alma 💪🏼😎❤️
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