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12 Days of Christmas Wod

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WOD

Christmas Eve

Band Hip Circuit
2x
5 pushups
10 hanging reverse shrugs

12 Days of Christmas Wod (Time)

1 C&J @ 135/95
2 Thrusters @ 135/95
3 Box Jumps @ 30/24
4 Deadlift @ 135/95
5 Bar Over Burpees
6 KB Swings @ 70/53
7 Hand Release Pushups
8 Toes 2 Bar
9 Wall Balls @ 20/14
10 Chest 2 Bar pullups
11 Pistols (total)
12 Front Squats @ 135/95

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Whiteboard:

Thursday, December 24, 2020

Leaderboard

Men's 12 Days of Christmas Wod
No male leaders to show...

Women's 12 Days of Christmas Wod
Kirsten Spencer	12/24/2020	28:58
Gina ratterman	12/24/2019	43:45

Male Athletes

1

Tom
czartorski

12 Noon CrossFit

38:16

No pistols everything else rx

Female Athletes

1

Kirsten
Spencer

12 Noon CrossFit

28:58

2

CJ
Netherton

12 Noon CrossFit

33:21

75# BB

3

Kandice
Hammersmith

12 Noon CrossFit

37:00

4

Aimee
Quinn

12 Noon CrossFit

38:32

65# Bar 35# KB

5

Private

12 Noon CrossFit

38:49

6

Tracey
Risk

12 Noon CrossFit

39:25

No pistols. 85# 20in box