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12 Days of Christmas
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
FELIZ NAVIDAD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FELIZ NAVIDAD
12 Days of Christmas (Time)
1 DL 205/155
2 Thrusters 95/65
3 HSPU
4 Hang Power Clean 95/65
5 Front Squat 95/65
6 KBS 53/35
7 Pull-ups
8 T2B
9 Burpees
10 Box Jumps 24/20
11 HRPU
12 OH Lunge Steps 45/25 (or 12oz. beer)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
7:30 AM CrossFit
24:13
2
John
Berra
9:00 AM CrossFit
26:59
3
P
C
7:30 AM CrossFit
27:43
4
Zach
Davis
9:00 AM CrossFit
30:10
5
Colin
Zuber
7:30 AM CrossFit
33:18
6
Kevin
Kenny
7:30 AM CrossFit
34:35
7
Curt
Kelly
9:00 AM CrossFit
35:00
8
Karl
Steinlage
7:30 AM CrossFit
37:43
9
Amber
Hatfield
7:30 AM CrossFit
24:22
Scale T2B and Step ups
10
Marjorie
Keagy
9:00 AM CrossFit
30:53
11
Erin
Kutz
9:00 AM CrossFit
32:32
DL - 115# Thruster - 35# Pike Push-Up Clean/Squat - 35# Ring Rows...
12
Sasikiran
Divi
7:30 AM CrossFit
33:15
Pike push ups, toes to chest
13
Jared
Cheatham
9:00 AM CrossFit
34:22
14
Valerie
Bayes
9:00 AM CrossFit
34:41
Rx all but HSPU and T2B
15
Ginna
Counterman
9:00 AM CrossFit
34:50
16
Brittany
Counterman
9:00 AM CrossFit
35:49
17
Private
7:30 AM CrossFit
37:04
18
Tony
Rockette
9:00 AM CrossFit
38:10
44# KB and pike HSPU
19
Babette
Kole
7:30 AM CrossFit
43:24
135# & 55# BB; low bar pull ups; pike push ups
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