Whiteboard: 
Tuesday, December 24, 2019
Male Athletes
1
Jeremiah
Thorne
5:30 AM WOD
39:00
50lbs dsqc 30lbs man maker
2
Chris
Mayes
5:30 AM WOD
27:45
Step ups, 70lb kb rdl, long levers
3
JD
(Roland) D ...
5:30 AM WOD
36:18
Female Athletes
1
Nikki
Slaugh🕊🌊🍩
8:30 AM WOD (Daycare)
33:06
25#Thank you to the elves that put away my box!!
2
Kim
Riggs
8:30 AM WOD (Daycare)
21:19
25lb sc,
3
Patti
Rowley
8:30 AM WOD (Daycare)
26:13
10# db, 65# dl, knee raise banded pu, 16" box, 18# kb
4
Alva
Lopez
8:30 AM WOD (Daycare)
26:58
16" box jump, #16 DB squat clean, #65 Deadlift, hanging knee rais...
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