Whiteboard: 
Monday, December 24, 2018
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Men's Countdown to Christmas
Matt Birchmier
12/24/2018
14:45
Chris Burton
12/24/2018
15:31
Glenn Miller
12/24/2018
19:11
Women's Countdown to Christmas
Private
12/24/2018
18:20
Lauren Powell
12/24/2018
19:56
Emily Bardugon
12/24/2018
20:11
Male Athletes
1
James
Bence
11:30 AM
17:02
2
Zachary
Lang
7:30 AM
17:40
3
Joe
Smith
7:30 AM
17:56
#135
4
Jon
Schultz
9:30 AM
18:12
5
Kirby
Bandoquillo
11:30 AM
18:35
6
Tim
Nickerson
10:30 AM
18:36
Hello, everyone.
7
Jonathan
Cruzado
7:30 AM
18:55
135#, 2 snatches
8
Wesley
Ellgass
4:00 PM
19:16
9
Nicholas
Armenta
7:30 AM
19:34
135#
10
Jamey
Howard
8:30 AM
20:00
11
Bert
Slotkin
9:30 AM
22:37
12
Moises
Arroyo
5:15 AM
12:40
13
Matt
Birchmier
7:30 AM
14:45
weights felt good
14
Chris
Burton
9:30 AM
15:31
Do Rx+ next time.
15
ANDREW
CALDWELL
4:00 PM
16:23
RX+ on run
16
Jon
Garbow
11:30 AM
18:00
17
Jonathan
Reynolds
7:30 AM
18:16
18
Glenn
Miller
5:15 AM
19:11
19
Sean
Rheams
4:00 PM
12:33
Rx+ weight - no overhead
20
Kevin
Hellriegel
9:30 AM
15:37
75#
21
Fellipe
Saraiva
8:30 AM
16:57
75#
22
Sam
Mitchell
11:30 AM
17:48
200 m row instead of run
23
Todd
Nixon
8:30 AM
18:29
75#
24
Matt
Janda
8:30 AM
21:06
rx+ wt. what's worse than running? running in the cold....
Female Athletes
1
Dani
Walsh
8:30 AM
16:36
2
Erin
Flanagan
7:30 AM
17:24
3
Sharron
Smith
11:30 AM
17:35
95
4
Allison
DeGrave
4:00 PM
17:55
5
Jessica
Andres
6:15 AM
18:14
6
Meredith
Atwood
9:30 AM
18:29
7
Laura
Wolf
9:30 AM
19:08
8
Dena
Smith
9:30 AM
19:11
85#
9
Nicole
Howard
8:30 AM
19:16
10
Tisha
Goodrich
7:30 AM
19:55
Ran but hip was not cooperating
11
Gabriella
Arcuri
6:15 AM
22:51
slow and cold
12
Celines
Rivera
7:30 AM
14:04
70#
13
Private
 
11:30 AM
14:14
14
Rachael
Caccamo
8:30 AM
17:02
#80, WB 1st round. #65 rest
15
Private
 
9:30 AM
18:20
16
Lauren
Powell
9:30 AM
19:56
70# bar, 20# wallball in my belly + 8lb reg wall ball
17
Emily
Bardugon
10:30 AM
20:11
18
Ericka
Kittell
9:30 AM
20:30
19
Rachel
Romano
6:15 AM
15:07
row & 80# re: sinus issues
20
Jodi
Harrelson
10:30 AM
15:43
35# could have gone heavier
21
Shana
Garrett
8:30 AM
15:52
#55 should hav done rx
22
Brinley
Harris
11:30 AM
16:15
23
Lauren
Brown
10:30 AM
16:36
row 250 vs run
24
katie
sewell
9:30 AM
18:10
25
Amanda
Mullins
8:30 AM
18:18
26
Sarah
Jordan
10:30 AM
20:12
55lbs
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