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Bradshaw
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Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 24th Dec - Instinct Fitness - CrossFit Thorndon
Class
(All)
Unsupervised Open Gym
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
Workout of the Day 24th Dec
Warm-up
9min EMOM
1: Single Skip
2: Wall Facing Handstand
3: Passive Hang
Metcon
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Rx: 100/70kg
Int: 1 abmat, 80/50
Sc: Push Ups, 50/35, Jumping Pull Ups, Single Skips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 24, December 2018
Leaderboard
Men's Bradshaw
No male leaders to show...
Women's Bradshaw
No female leaders to show...
Male Athletes
1
Michael
Edgerley
9:00 AM CrossFit
42:10
With partner, 10 rounds each, with push ups
Female Athletes
1
Courtney
Jones
9:00 AM CrossFit
40:55
50kg deads, jumping pull ups and single skips
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