Whiteboard: 
Wednesday, December 23, 2020
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Men's Squat Clean and Jerk
Brandon Gratz
12/23/2020
10 x 2 @ 185 lbs
Ryan Fruchey
12/23/2020
10 x 2 @ 185 lbs
Trevor Derby
12/23/2020
10 x 2 @ 185 lbs
Women's Squat Clean and Jerk
Lindsey Motl
12/23/2020
10 x 2 @ 155 lbs
Misty Wallin
12/23/2020
10 x 2 @ 125 lbs
Annie Giddens
01/06/2021
10 x 2 @ 120 lbs
Male Clients
1
Brandon
Gratz
CrossFit: 6:00 AM
10 x 2 @ 185 lbs
1
Matt
Schriber
CrossFit: 4:30 PM
10 x 2 @ 185 lbs
60%
1
Ryan
Fruchey
CrossFit: 12:00 PM
10 x 2 @ 185 lbs
1
Trevor
Derby
CrossFit: 12:00 PM
10 x 2 @ 185 lbs
2
David
Stahl
CrossFit: 7:00 AM
10 x 2 @ 165 lbs
3
Andrew
Parker
CrossFit: 7:00 AM
10 x 2 @ 155 lbs
3
Jeff
Parker
CrossFit: 9:00 AM
10 x 2 @ 155 lbs
3
Private
 
CrossFit: 4:30 PM
10 x 2 @ 155 lbs
3
Tim
McDaniel
CrossFit: 7:00 AM
10 x 2 @ 155 lbs
4
Andrew
Smith
CrossFit: 12:00 PM
10 x 2 @ 145 lbs
4
Nick
Hoffman
CrossFit: 7:00 AM
10 x 2 @ 145 lbs
5
Chris
Albertin
CrossFit: 5:30 PM
10 x 2 @ 135 lbs
6
Rick
Navrotsky
CrossFit: 12:00 PM
10 x 2 @ 125 lbs
7
Jon
Mansfield
CrossFit: 12:00 PM
10 x 2 @ 115 lbs
8
Lucian
Boar
CrossFit: 12:00 PM
10 x 1 @ 170 lbs
8
Randy
Kilbourne
CrossFit: 12:00 PM
6 x 2 @ 155 lbs
4 @ 135, 6@ 155
Female Clients
1
Lindsey
Motl
CrossFit: 12:00 PM
10 x 2 @ 155 lbs
2
Misty
Wallin
CrossFit: 7:00 AM
10 x 2 @ 125 lbs
3
Nicky
Schwanz
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
4
Melissa
Gratz
CrossFit: 6:00 AM
10 x 2 @ 110 lbs
5
Amy
Egly
CrossFit: 6:00 AM
10 x 2 @ 105 lbs
5
Kelci
Burnham
CrossFit: 12:00 PM
10 x 2 @ 105 lbs
6
Kesha
Fulton
CrossFit: 9:00 AM
10 x 2 @ 95 lbs
7
Kristan
Smith
CrossFit: 4:30 PM
10 x 2 @ 90 lbs
8
Karen
Norrick
CrossFit: 6:00 AM
10 x 2 @ 75 lbs
9
Ashley
Burnett
CrossFit: 12:00 PM
10 x 2 @ 65 lbs
9
Madison
Davis
CrossFit: 7:00 AM
10 x 2 @ 65 lbs
10
Private
 
CrossFit: 12:00 PM
5 x 2 @ 120 lbs
10
Anne
Duncan
CrossFit: 12:00 PM
3 x 1 @ 135 lbs
First time jerking that much in forever!!!
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