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Location
(All)
CrossFit Grays Harbor
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Yoga
Date
WOD
Monday - CrossFit Grays Harbor
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Monday
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
10 Up-Downs + 10 DB Push Press
STATION 2
EMOM
Min 1 - Max Cal Bike
Min 2 - Max Plank
STATION 3
EMOM
10 Sit-ups + 10 DB Hang Clean
STATION 4
EMOM
Min 1 - Max Cal Bike
Min 2 - Max Plank
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Whiteboard:
Monday, December 23, 2019
Male Athletes
Female Athletes
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