Whiteboard: 
Monday, December 23, 2019
Athletes: 
Expand...Leaderboard
Front Squat
Mike Montgomery
1 x 5 @ 245 lbs
Athletes
1
Mike
Montgomery
5:30 AM CrossFit
1 x 5 @ 245 lbs
safety bar to 16"box
2
Scott
Hanks
5:30 PM Crossfit
1 x 5 @ 225 lbs
3
Carl
Vaughn
5:30 PM Crossfit
1 x 5 @ 205 lbs
1x5@135#, 1x5@165#, 1x5@185#
4
Derick
Brown
5:30 AM CrossFit
1 x 5 @ 175 lbs
95x5, 125x5, 145x5, 155x5, 175x5
5
Laura
Watson
5:30 PM Crossfit
2 x 5 @ 150 lbs
6
Jennifer
Murr
5:30 AM CrossFit
1 x 5 @ 145 lbs
6
Melanie
Lenhart
9:30 AM CrossFit
1 x 5 @ 145 lbs
Not sure about depth no ball
7
Andy
Malat
5:30 PM Crossfit
1 x 5 @ 135 lbs
7
Kate
Williams
9:30 AM CrossFit
1 x 5 @ 135 lbs
7
Sarah
Wooten
5:30 AM CrossFit
1 x 5 @ 135 lbs
8
alan
roe
5:30 AM CrossFit
5 x 5 @ 125 lbs
8
Kim
Grossarth
5:30 AM CrossFit
1 x 5 @ 125 lbs
8
Melanie
Bauer
9:30 AM CrossFit
1 x 5 @ 125 lbs
9
amanda
lewis
5:30 AM CrossFit
1 x 5 @ 115 lbs
10
Carrie
Free
5:30 PM Crossfit
2 x 5 @ 110 lbs
3x5@105#
11
Jennifer
Billingsley
5:30 AM CrossFit
1 x 5 @ 95 lbs
12
Lexi
Juergens
5:30 AM CrossFit
3 x 15 @ 75 lbs
12
Valerie
Christ
9:30 AM CrossFit
3 x 5 @ 75 lbs
12
Yvonne
Goodie
5:30 PM Crossfit
3 x 5 @ 75 lbs
12
Margit
Pruett
5:30 AM CrossFit
1 x 5 @ 75 lbs
13
Autumn
Greene
9:30 AM CrossFit
1 x 5 @ 20 lbs
Goblet squats
14
Joseph
Nickle
9:30 AM CrossFit
1 x 4 @ 155 lbs
14
Laura
Gonzalez
5:30 AM CrossFit
1 x 4 @ 125 lbs
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