Whiteboard: 
Monday, December 23, 2019
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Men's Back Squat Waves
Nate Smith
01/20/2020
1 x 2 @ 355 lbs
Andrew Starsick
12/23/2019
1 x 2 @ 345 lbs
Todd Dixon
01/13/2020
1 x 2 @ 345 lbs
Women's Back Squat Waves
Hana Thixton
01/20/2020
1 x 2 @ 235 lbs
seretha hall
01/20/2020
1 x 2 @ 225 lbs
Michele Stephens
01/20/2020
1 x 2 @ 220 lbs
Male Clients
1
Andrew
Starsick
6:30pm CrossFit
1 x 2 @ 345 lbs
2
Nate
Smith
12:00pm CrossFit
1 x 2 @ 335 lbs
3
Todd
Dixon
12:00pm CrossFit
1 x 2 @ 325 lbs
4
David
j Myers
3:30pm CrossFit
1 x 2 @ 315 lbs
5
Ryan
Cain
5:30pm CrossFit
1 x 2 @ 300 lbs
6
Private
 
6:30pm CrossFit
1 x 2 @ 280 lbs
6
Tyler
Messenger
8:00am CrossFit
1 x 2 @ 280 lbs
210, 230, 245, 230, 245, 260, 245, 260
7
Bobby
Stanley
5:30pm CrossFit
1 x 2 @ 260 lbs
8
Shawn
Grushecky
5:30pm CrossFit
1 x 2 @ 255 lbs
9
Naby
Damarputra
8:00am CrossFit
1 x 2 @ 245 lbs
10
Aleks
Stefaniak
4:30pm CrossFit
1 x 2 @ 240 lbs
10
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 240 lbs
6x180, 4x195, 2x210, 6x195, 4x210, 2x225, 6x210, 4x225, 2x240
11
Eric
Kinsley
6:30pm CrossFit
1 x 2 @ 235 lbs
11
Stephen
Sutherland
3:30pm CrossFit
1 x 2 @ 235 lbs
12
Eric
Pethtel
12:00pm CrossFit
1 x 2 @ 230 lbs
2 sets
13
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 225 lbs
13
Jackson
Cramer
12:00pm CrossFit
1 x 2 @ 225 lbs
14
Jack
Grushecky
5:30pm CrossFit
1 x 2 @ 200 lbs
14
nathan
kinsley
7:30pm CrossFit
1 x 2 @ 200 lbs
15
Guadalupe
Leon
12:00pm CrossFit
1 x 2 @ 175 lbs
15
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 175 lbs
15
Peter
Wetterauer
3:30pm CrossFit
1 x 2 @ 175 lbs
16
Karthi
M
6:30pm CrossFit
1 x 2 @ 165 lbs
95, 115, 135, 145, 155, 165
Female Clients
1
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 200 lbs
2
Seretha
hall
8:00am CrossFit
1 x 2 @ 190 lbs
3
Hannah
Abraham
4:30pm CrossFit
1 x 2 @ 185 lbs
4
Phylicia
Hixson
4:30pm CrossFit
1 x 2 @ 175 lbs
4
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 175 lbs
5
Amelia
Brugnoli
7:30pm CrossFit
1 x 2 @ 170 lbs
5
Kaitlyn
Johnson
8:00am CrossFit
1 x 2 @ 170 lbs
Not a PR - out of time 😏
6
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 165 lbs
6
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 165 lbs
7
Rachel
Allio
3:30pm CrossFit
1 x 2 @ 160 lbs
8
chelsea
workman
6:30pm CrossFit
1 x 2 @ 150 lbs
8
zahira
reyes
8:00am CrossFit
1 x 2 @ 150 lbs
9
Kayla
Brand
5:30pm CrossFit
1 x 2 @ 130 lbs
10
April
Marshalek
4:30pm CrossFit
1 x 2 @ 125 lbs
11
Cindy
Victor
6:30pm CrossFit
1 x 2 @ 120 lbs
Very heavy tonight
12
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 105 lbs
13
Joyce
Kinsley
12:00pm CrossFit
1 x 2 @ 85 lbs
65,70,75;70,75,80;75,80,85
14
Leigh
Thomas
4:30pm CrossFit
1 x 2 @ 0 lbs
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