Whiteboard: 
Wednesday, December 23, 2015
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Men's Front Squat
Brandon Hedrick
12/23/2015
1 x 3 @ 335 lbs
Colby Wollak
11/18/2015
1 x 3 @ 315 lbs
Kyle Baker
09/21/2018
1 x 3 @ 315 lbs
Women's Front Squat
Leslie Auton
12/02/2015
1 x 3 @ 185 lbs
Alyson Knight
11/18/2015
1 x 3 @ 185 lbs
Jill Olinger
04/16/2019
1 x 3 @ 170 lbs
Male Athletes
1
Brandon
Hedrick
9:30 AM CrossFit
1 x 3 @ 335 lbs
2
Charles
Famulari
4:00 PM CrossFit
1 x 3 @ 285 lbs
oh my
3
Colby
Wollak
5:30 PM CrossFit
1 x 3 @ 275 lbs
3
Derek
Halford
8:30AM CrossFit Class
1 x 3 @ 275 lbs
2 reps at 305#; failed 3rd
3
Neil
Glezen
12:00 PM CrossFit
1 x 3 @ 275 lbs
4
Erich
Cloninger
12:00 PM CrossFit
1 x 3 @ 255 lbs
5
Donald
Stewart
5:30 PM CrossFit
1 x 3 @ 245 lbs
6
Shawn
Deluca
5:30 PM CrossFit
1 x 3 @ 235 lbs
7
Bill
Knight
6:30 PM CrossFit
1 x 3 @ 225 lbs
7
Jay
Stevens
5:30 PM CrossFit
1 x 3 @ 225 lbs
8
Darius
Nouri
12:00 PM CrossFit
1 x 3 @ 215 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 215 lbs
8
Zack
DeBerry
5:30 AM CrossFit
1 x 3 @ 215 lbs
9
Private
 
8:30AM CrossFit Class
1 x 3 @ 205 lbs
10
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 195 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
1 x 3 @ 185 lbs
12
Jake
Quilla
12:00 PM CrossFit
1 x 3 @ 135 lbs
13
Tommy
Grey
8:30AM CrossFit Class
1 x 3 @ 105 lbs
14
Vinnie
DiSabato
9:30 AM CrossFit
1 x 3 @ 85 lbs
15
Big Mike
Famulari
4:00 PM CrossFit
1 x 3 @ 75 lbs
16
Charlie
Andrews
5:30 PM CrossFit
4 x 5 @ 55 lbs
17
Sam
Andrews
5:30 PM CrossFit
1 x 3 @ 35 lbs
15, 25, 35 lbs
18
Eddie
White
12:00 PM CrossFit
5 x 10 @ 25 lbs
air squats plus 50 situps
19
Nick
DiSabato
9:30 AM CrossFit
1 x 1 @ 185 lbs
Female Athletes
1
Leslie
Auton
5:30 PM CrossFit
1 x 3 @ 185 lbs
Tried 190# but it was a no-go for three so I dropped it...
2
Brittany
Bowden
6:30 PM CrossFit
1 x 3 @ 170 lbs
3
Jill
Olinger
5:30 PM CrossFit
1 x 3 @ 160 lbs
4
Myra
Harmon
8:30AM CrossFit Class
1 x 3 @ 155 lbs
5
Private
 
8:30AM CrossFit Class
1 x 3 @ 135 lbs
5
Jenn
Warcola
4:00 PM CrossFit
1 x 3 @ 135 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
1 x 3 @ 135 lbs
6
Amy
Plonk
8:30AM CrossFit Class
1 x 3 @ 130 lbs
7
Susan
Sterling
5:30 AM CrossFit
1 x 3 @ 125 lbs
8
Private
 
9:30 AM CrossFit
1 x 3 @ 120 lbs
9
Nikki
Stewart
5:30 PM CrossFit
1 x 3 @ 115 lbs
10
Carla
Zarins
6:30 AM CrossFit
1 x 3 @ 110 lbs
10
Rita
Anello
6:30 AM CrossFit
1 x 3 @ 110 lbs
11
Charlotte
Thielen
12:00 PM CrossFit
1 x 3 @ 105 lbs
11
Megan
Frasure
6:30 PM CrossFit
1 x 3 @ 105 lbs
form- thanks Alyson!
11
Shannon
Fichter
8:30AM CrossFit Class
1 x 3 @ 105 lbs
12
Taunia
K
9:30 AM CrossFit
1 x 3 @ 80 lbs
13
Rhonda
Halford
6:30 AM CrossFit
1 x 3 @ 75 lbs
14
Jennifer
Grey
8:30AM CrossFit Class
1 x 3 @ 70 lbs
15
Catie
Hedrick
6:30 AM CrossFit
1 x 3 @ 65 lbs
16
Alisa
Andrews
5:30 PM CrossFit
1 x 3 @ 55 lbs
35,45,55
16
Private
 
5:30 PM CrossFit
1 x 3 @ 55 lbs
17
Starr
Boler
9:30 AM CrossFit
3 x 5 @ 45 lbs
18
Linda
Royston
12:00 PM CrossFit
4 x 10 @ 0 lbs
DEAD LIFT 55# 75# 95#
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