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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 12/22/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
WOD
Crossfit Cape Cod 12/22/2020
Metcon (Time)
5 Rounds For Time
20/15 Cal row
10 Thrusters 115/85#
30 Sit-ups
Reminder: Christmas Eve only 7:30/3:30 and 4:30. Closed Christmas Day
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Male Athletes
1
eduardo
miranda
CrossFit: 6:30 PM
15:46
2
Jeff
Tomchik
CrossFit: 7:30 AM
19:32
65#
3
Dan
Patenaude
CrossFit: 7:30 AM
20:20
75# - Thrusters
4
keegan
silk
CrossFit: 6:30 PM
22:10
95lbs
5
Brian
Prehna
5:30 PM CrossFit
23:37
95lbs thruster
Female Athletes
1
Erin
Lewis
CrossFit: 4:30 PM
16:40
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