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Components

Metcon

Tuesday December 22, 2020

WU:

EMOM 6
Box Step Ups
0:30/side Box Pigeon
6/side Bent Over Rows

A: Metcon (Distance)

EMOM 12
Odd Minutes:5-8 Strict Pull Ups
Even Minutes: 3 High Box Jumps

*Log jump height

B: Metcon (Time)

For Time
21-15-9-6-3
Burpee Over Dumbbell
Dumbbell Snatches (50/35)

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