Whiteboard: 
Saturday, 22, December 2018
Male Athletes
1
Chris
Mcgowen
CrossFit: 7:00 AM
40:05
60kg BMU-HSPU sc
2
Zak
Ahchay
CrossFit : 8:00 AM
40:00
Got to 6 on last set 40kg bar Blue band pull-ups
Female Athletes
1
Jenn
Browne
CrossFit : 8:00 AM
36:30
2
Tash
Zonn
CrossFit : 8:00 AM
28:00
25kg
3
Private
 
CrossFit: 7:00 AM
36:05
4
MEREDITH
PRIME
CrossFit: 7:00 AM
39:50
30kg
5
Alexandra
Davies
CrossFit : 8:00 AM
40:00
11rnds +600m row +9reps MOD: 1xstrict pull up (organge band), BB ...
6
Sarah-Jane
Dempsey
CrossFit : 9:00 AM
42:03
Red plates, orange and red bands, knees to elbows, 15 inch box wi...
7
Dee
Fairbrother
CrossFit : 9:00 AM
42:20
1xpu Red band 25kg 2abmats
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