Whiteboard: 
Tuesday, December 22, 2015
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Men's Split Jerk with 2 sec ...
Robert Lee
12/22/2015
6 x 3 @ 175 lbs
Walter Daumler
12/22/2015
6 x 3 @ 165 lbs
Christian Sobremesana
12/22/2015
6 x 3 @ 155 lbs
Women's Split Jerk with 2 sec ...
Erin Bonthron
12/22/2015
6 x 3 @ 125 lbs
Private
12/22/2015
6 x 3 @ 90 lbs
Male Clients
1
Cole
Cathcart
4:30 PM CrossFit
6 x 3 @ 205 lbs
2
Andrew
Hagar
12:00 PM CrossFit
6 x 3 @ 195 lbs
3
Brendon
Marek
6:30 PM CrossFit
6 x 3 @ 185 lbs
3
Private
 
12:00 PM CrossFit
6 x 3 @ 185 lbs
4
Robert
Lee
9:30 AM CrossFit
6 x 3 @ 175 lbs
4
Ryan
McNamara
12:00 PM CrossFit
6 x 3 @ 175 lbs
5
Walter
Daumler
6:00 AM CrossFit
6 x 3 @ 165 lbs
6
Christian
Sobremesana
9:30 AM CrossFit
6 x 3 @ 155 lbs
7
Mike
La Torre
6:00 AM CrossFit
6 x 3 @ 145 lbs
8
David
Chen
4:30 PM CrossFit
6 x 3 @ 125 lbs
9
Bob
Roehrenbach
6:30 PM CrossFit
6 x 3 @ 115 lbs
9
Derek
Smith
5:30 PM CrossFit
6 x 3 @ 115 lbs
10
Brian
Hulsey
12:00 PM CrossFit
6 x 3 @ 95 lbs
10
Peter
Ngo
5:30 PM CrossFit
6 x 3 @ 95 lbs
10
Ryan
Collette
12:00 PM CrossFit
6 x 3 @ 95 lbs
10
Sam
Randall
9:30 AM CrossFit
6 x 3 @ 95 lbs
Female Clients
1
Erin
Bonthron
6:00 AM CrossFit
6 x 3 @ 125 lbs
2
Hilary
Boyd
12:00 PM CrossFit
6 x 3 @ 115 lbs
2
Lindsey
Chapin
12:00 PM CrossFit
6 x 3 @ 115 lbs
3
Nicole
Rieger
12:00 PM CrossFit
6 x 3 @ 110 lbs
4
Private
 
9:30 AM CrossFit
6 x 3 @ 90 lbs
4
Sarah
Massena
9:30 AM CrossFit
6 x 3 @ 90 lbs
5
Christine
Hayes
6:00 AM CrossFit
6 x 3 @ 85 lbs
6
Kathleen
Niggemeyer
4:30 PM CrossFit
6 x 3 @ 75 lbs
Form work
7
Christine
Young
12:00 PM CrossFit
6 x 3 @ 70 lbs
7
Tessa
Khan
12:00 PM CrossFit
6 x 3 @ 70 lbs
8
Alyssa
Valdez
6:30 PM CrossFit
6 x 3 @ 65 lbs
9
Adrianne
Ngo
5:30 PM CrossFit
6 x 3 @ 55 lbs
10
Jenni
Cathcart
4:30 PM CrossFit
6 x 3 @ 45 lbs
Form :)
11
Jenna
Daley
9:30 AM CrossFit
6 x 3 @ 0 lbs
back squat - built up to 5X145#
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