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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Monday, 12/21/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
WOD
Monday, 12/21/20
Box WOD
A: Metcon (Distance)
HS-Walk/Handstand hold progression
If you have HS-Walk, try the max distance (feet)
(15 min)
B: Metcon (5 Rounds for reps)
For total reps each tabata,
Tabata SDHP 45/35
1min Rest
Tabata Squat
1min Rest
Tabata Pull-up
1min Rest
Tabata Push-up
1min Rest
Tabata Sit-up
(24min)
HOME WOD
Do A and B
If you don't have barbell for SDHP, do it with a broomstick
If you don't have an access to pull-up bar, do burpees instead.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 21, 2020
Male Athletes
1
Sung
Hong
CrossFit 4:15PM
9.25 meters
2
Shane
O'Neill
CrossFit 4:15PM
1.75 meters
Got one mat pretty consistently
Female Athletes
1
Alana
Witulski
CrossFit 5:15PM
5.5 meters
2
Tawnya
Quintana
CrossFit: 8:00 AM
3.25 meters
3
Aimee
Wride
CrossFit: 5:00 AM
0 meters
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