Whiteboard: 
Monday, December 21, 2020
Male Athletes
1
Josh
Littauer
5:00 pm CrossFit
310 Reps
🤢🤢
2
Kyle
Jones
6:00 am CrossFit
254 Reps
3
David
Guerra
7:00 am CrossFit
250 Reps
55, 50, 51, 45, 49
3
Eric
Wrona
7:00 am CrossFit
250 Reps
50 every round
4
Mickey
$ Admony
6:00 pm CrossFit
243 Reps
48-49-51-46-49
5
Private
 
6:00 am CrossFit
238 Reps
6
Zach
Sawyer
12:00 PM CrossFit
224 Reps
54/46/44/41/39 Bike was awful
7
Jason
Pavelka
6:00 am CrossFit
223 Reps
8
Mark
Brooks
5:00 am CrossFit
207 Reps
Row
9
John
Curl
6:00 am CrossFit
206 Reps
10
John
Ezell
6:00 pm CrossFit
194 Reps
11
Marco
domingo
6:00 pm CrossFit
193 Reps
12
Noel
Janacek
5:00 am CrossFit
191 Reps
Bike, 16# vest, 75,48,68
13
Jeff
Carenza
6:00 am CrossFit
187 Reps
bike; 40lb ; 20lb WB
14
Daniel
Russell
5:00 pm CrossFit
180 Reps
Bike
15
Antonio
Alaniz
6:00 am CrossFit
176 Reps
ROWER 35lb DB 20lb WB
15
Chris
Hahn
8:00 PM CrossFit
176 Reps
16
Jose
Norat
6:00 pm CrossFit
173 Reps
37 (14,11,12) 37 (14,11,12) 36 (11,13,12) 30 (10,10,10) 33 (10,13...
17
Lotan
Stern
5:00 am CrossFit
171 Reps
62/39/70
18
Antonio
Perez
8:00 PM CrossFit
165 Reps
19
Joseph
Pina
8:00 PM CrossFit
161 Reps
20# WB 35# DB Row 35,32,31,32,32
20
Terrance
Boyd
Olympic Lifting: 7:00 PM
263 Reps
20
Terrance
Boyd
6:00 pm CrossFit
263 Reps
21
vamshikrishna
gunti
Olympic Lifting: 7:00 PM
195 Reps
Wall ball -14 pound, DB up down-20 pound
22
Sudheer
Reddy
6:00 pm CrossFit
185 Reps
25 lbs up downs and 10 lb wall ball
23
ANURAG
GADDAMANUGU
6:00 pm CrossFit
173 Reps
30 lb
24
Harikrishna
Siliveri
6:00 pm CrossFit
171 Reps
30 lb
25
Neil
McKinney
6:00 am CrossFit
136 Reps
#14 ball #20 DB
26
Steve
Strobl
7:00 am CrossFit
131 Reps
14lb ball, 25#db
27
Sai
Krishna Da ...
6:00 am CrossFit
128 Reps
I couldn't do up-downs properly I wasted time there
Female Athletes
1
Titan
Chijioke
12:00 PM CrossFit
311 Reps
Yes Lord 🙌 67, 72, 62, 56, 54
2
Heather
Morgan
7:00 am CrossFit
257 Reps
3
Stephanie
Carenza
5:00 am CrossFit
220 Reps
4
Chelsea
Hampton
5:00 pm CrossFit
209 Reps
44, 42, 43, 40, 40
5
Luz
Perez
8:00 PM CrossFit
202 Reps
6
Ellen
Fleckenstein
5:00 pm CrossFit
201 Reps
25# 😏
7
Allison
Whittaker
6:00 pm CrossFit
200 Reps
Row 12 cal/min 25# up downs 12/min 14# wallball 16/min
7
Antoinette
Iroko
6:00 pm CrossFit
200 Reps
8
Taylor
Hoch
12:00 PM CrossFit
199 Reps
9
Luz
Retana
8:00 PM CrossFit
197 Reps
25# d /b
10
Judy
Russell
5:00 pm CrossFit
193 Reps
44,42,38,35,34
11
Morgan
Moore
5:00 pm CrossFit
175 Reps
30, 35, 35, 35, 40
12
Sarah
Ezell
6:00 pm CrossFit
174 Reps
🤢
13
Sandra
Ortega
8:00 PM CrossFit
173 Reps
All wall balls hit target, 11 cal row each time.
13
Stacey
Davis
7:00 am CrossFit
173 Reps
Dying 😩
14
Gillian
Mbugua
12:00 PM CrossFit
169 Reps
15
Shivani
Patel
5:00 am CrossFit
163 Reps
14 lb wb and 20 lb DBs
16
Sommer
Allen
12:00 PM CrossFit
153 Reps
25, 31, 31, 32, 34
17
Carliz
Moore
7:00 am CrossFit
212 Reps
10 lb wall ball 20 lb up downs
18
Kristie
Brooks
5:00 am CrossFit
210 Reps
19
Kris
Fanning
7:00 am CrossFit
208 Reps
25# 3 rounds; 15# 2 rounds 10 lb wall bal
20
Cathy
Willenborg
5:00 pm CrossFit
193 Reps
14lb ball
21
Beth
Lee
7:00 am CrossFit
177 Reps
15 DB, 14 lb WB
22
Private
 
5:00 am CrossFit
169 Reps
23
Carley
Arnold
5:00 am CrossFit
164 Reps
10lb WB, 10lb DB
24
Gina
Flores
6:00 pm CrossFit
134 Reps
20lb. DB, bike, 10lb. WB
Powered By Wodify