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Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
12 Days of Christmas - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
12 Days of Christmas
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Whiteboard:
Saturday, December 21, 2019
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
8:00 AM CrossFit
20:00
2
Travis
Kostello
8:00 AM CrossFit
21:43
3
Casey
Cromwell
9:30 AM CrossFit
21:59
4
Chris
Seris
8:00 AM CrossFit
27:48
5
Caitlin
Brenner
8:00 AM CrossFit
19:16
6
Bob
Naes
8:00 AM CrossFit
25:34
75#
7
Ben
Atkinson
8:00 AM CrossFit
25:58
115 lbs, 62 lbs
8
Kelly
Johansen
8:00 AM CrossFit
30:08
Scaled
9
Douglas
Krohn
8:00 AM CrossFit
31:18
12 days christmas 85 & 34
10
Angela
McClure
9:30 AM CrossFit
31:35
55 lb barbell Candle sticks Step ups Knelling push ups 45lb KB Ri...
11
Lisa
Goforth-Naes
8:00 AM CrossFit
34:15
40#, TOES 2 BAR!!!!!!!!! Blue-band pull-ups
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