Whiteboard: 
Friday, December 21, 2018
Athletes: 
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Athletes
1
Mike
Copenhaver
5:30 PM Crossfit
4 + 15
2
Mallary
Weimer
9:30 AM CrossFit
5 + 6
big class- partnered w/ Mel, rx movements but split w/ Mel
2
Melanie
Lenhart
9:30 AM CrossFit
5 + 6
rx reps with Mallary as a partner, not enough equipment
3
Gregory
Vaughn
5:30 PM Crossfit
4 + 14
1.5x singles
4
Jennifer
Murr
9:30 AM CrossFit
4 + 8
singles90/ sitting rope climbsx3
5
Constance
McMullen
9:30 AM CrossFit
4 + 3
Row, kettlebell, sitting rope climb
6
JP
Hosford
5:30 AM CrossFit
4 + 2
30du + 60 singles
7
Kim
Grossarth
5:30 AM CrossFit
4 + 1
Ring rows 1 rope climb
8
Jordan
Newell
5:30 AM CrossFit
4 + 0
No time left.
8
Kate
Williams
9:30 AM CrossFit
4 + 0
90 singles
8
Valerie
Christ
9:30 AM CrossFit
4 + 0
time 1743 seated rope 120 s jump rope
9
Derick
Brown
5:30 AM CrossFit
3 + 122
3,2,2,2- rc 20 cal 120 singles
10
Adonia
Garvin
5:30 AM CrossFit
3 + 17
RX ex DU- max DU 1st rd in a min; switched to DU & S
11
Carrie
Free
5:30 PM Crossfit
3 + 8
Ropes 3,2,1,2 & singles
12
Carl
Vaughn
5:30 PM Crossfit
3 + 2
2x singles
13
Melissa
Greene
5:30 AM CrossFit
3 + 0
2 rope climbs per round; max Du in round 1 and singles for second...
14
Clare
Sautter
9:30 AM CrossFit
0 + 0
For the work! Single rope climbs
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