Whiteboard: 
Friday, December 21, 2018
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Men's 12 Days of Christmas  ...
Andy McCann
12/21/2018
24:18
Nick Lubbers
12/21/2018
32:54
Jon Schultz
12/21/2018
40:40
Women's 12 Days of Christmas  ...
Dani Walsh
12/21/2018
29:14
Nicole Howard
12/21/2018
32:50
Jessica Andres
12/21/2018
33:55
Male Athletes
1
Brandon
Schoper
11:30 AM
38:03
2
Jake
Smith
4:00 PM
38:06
3
Joe
Smith
8:30 AM
42:48
4
Brad
Clayman
5:15 AM
44:23
5
Tim
Moy
7:30 AM
45:05
...in a pear tree
6
Andy
McCann
10:30 AM
24:18
7
Nick
Lubbers
10:30 AM
32:54
Rx+ and 95# bar
8
Jon
Schultz
8:30 AM
40:40
PLUS GHD's
9
Zachary
Lang
4:00 PM
40:50
10
Jonathan
Reynolds
7:30 AM
45:00
DNF - 11 Days RX Weight
11
Jamey
Howard
11:30 AM
46:19
12
Glenn
Miller
5:15 AM
55:01
13
Evan
McCann
10:30 AM
19:55
12 lb wallball, 20 lb bar, 18 lb kb, 15 lb Reverse lunges
14
Sean
Legg
8:30 AM
32:04
65# - to light 1 arm KBS due to wrist - 35# 20# WB 35# Reverse Lu...
15
Seunghun
Kim
8:30 AM
32:48
75#
16
Sean
Rheams
4:00 PM
34:58
RX+ weight @115#
17
Ryan
Williams
6:00 PM
37:47
85#BB, rest RX
18
Matt
Janda
6:00 PM
39:22
rx wt, ohs-5# plate under heels, kb-35#
19
Paul
Heimerl
8:30 AM
40:33
55#
20
Kevin
Hellriegel
6:00 PM
41:15
75# need to work on ohs
21
Jonathan
Cruzado
7:30 AM
41:30
1- 100m run 2 - Ring Muscle Ups 3 - Power Cleans (135) 4 - Push J...
22
Damon
Wood
5:00 PM
42:30
95# back squat, front squat, squat clean, KBS, wb, power cleans, ...
23
Jeff
Beinke
5:15 AM
43:23
75# front squat instead of OHS
24
Sam
Mitchell
5:15 AM
50:53
Female Athletes
1
Laura
Wolf
7:30 AM
37:27
back is on fire
2
Jamie
Armenta
11:30 AM
44:37
3
Dani
Walsh
5:15 AM
29:14
Rx+: GHD, 25# reverse lunge
4
Nicole
Howard
11:30 AM
32:50
5
Jessica
Andres
8:30 AM
33:55
44# kb, 20# wb, GHD, 25# plate
6
Celines
Rivera
7:30 AM
34:25
rx+ GHD & 25# reverse lunge
7
Andrea
Maceri
5:00 PM
42:33
8
Jodi
Goodwin
10:30 AM
28:44
35#, 35#KB, 12#WB, knee push ups
9
Kim
Dionne
6:00 PM
32:43
#45
10
Rachael
Caccamo
5:00 PM
37:33
RX weight, light kbs b/c back
11
Lauren
Powell
8:30 AM
37:43
65# barbell, pushup and burpee to box, glue bridge with 15#db ins...
12
Ericka
Kittell
4:00 PM
38:01
45lbs
13
Emily
Bardugon
6:00 PM
39:14
35# bar, 20# KB, 10# WB - back is hurting a bit
14
Rachel
Duggan
7:30 AM
43:25
Subbed KB squat for OHS Golden egg KB 35# for bar weight 10# WB A...
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