Whiteboard: 
Wednesday, December 21, 2016
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Men's 12.21.16
Dustin Moore
12/21/2016
4 + 33
Blane Graves
12/21/2016
3 + 11
Women's 12.21.16
Molly Cross
12/21/2016
4 + 17
Ayla Stevens
12/21/2016
1 + 37
Male Athletes
1
JT
Launius
5:30 AM CrossFit
4 + 11
2
Chris
Avard
5:30 AM CrossFit
4 + 5
3
Bart
Spivey
5:30 AM CrossFit
3 + 0
4
Joe
Andrews
5:30 AM CrossFit
2 + 27
5
Dustin
Moore
4:30 PM CrossFit
4 + 33
6
Josh
Stevens
4:30 PM CrossFit
3 + 32
7
Jason
Clanton
6:30 AM CrossFit
3 + 26
8
Korey
Keith
4:30 PM CrossFit
3 + 15
9
Blane
Graves
4:30 PM CrossFit
3 + 11
10
Joe
Dowd
  Open Gym lunch
5 + 15
11
Joel
Webb
Open Gym Evening
5 + 10
135#fs, 30" box hspu
12
Nolan
Gaede
Open Gym Evening
4 + 35
115, box HSPU
13
Night
Keyes
5:30 AM CrossFit
4 + 30
14
Andrew
Fuller
4:30 PM CrossFit
4 + 25
115# push press x10 instead of HSPs
15
Nathan
Roberts
5:30 AM CrossFit
0 + 0
Female Athletes
1
Rita
Collins
5:30 AM CrossFit
6 + 1
2
Frankie
Rader
5:30 PM CrossFit
8 + 25
75lbs jumped on 3 45lb plates pike hand stands
3
Molly
Cross
8:30 AM CrossFit
4 + 17
4
Ayla
Stevens
5:30 PM CrossFit
1 + 37
Took a seat on the struggle bus.
5
Tammy
Cochran
5:30 PM CrossFit
5 + 25
step-ups, 65# and box HSPU
6
Melanie
Gloster
5:30 PM CrossFit
5 + 20
Step ups (+1 twerk). pike, 65# squats
6
Sonja
Hubbard
6:30 AM CrossFit
5 + 20
65# & box hspu
7
Traci
Short
4:30 PM CrossFit
5 + 19
#45 parallel
8
Stacy
Yates
6:30 AM CrossFit
5 + 9
65#, box hspu
9
Tina
Hignight
5:30 PM CrossFit
4 + 23
55#, jump on plates, hspu from a bench
10
Kim
Schooley
Open Gym Evening
4 + 15
85#, box HSPU
11
Paige
Dixon
8:30 AM CrossFit
4 + 13
modified HSPUs
12
Sylwia
Karpinski
4:30 PM CrossFit
4 + 9
13
Lise
Liles
8:30 AM CrossFit
4 + 8
65lbs
14
alyssa
jackson
5:30 AM CrossFit
4 + 7
75# & box hspu
15
Betsy
Sanz
6:30 AM CrossFit
4 + 0
18", 55#, L sits w/ 10# dumbbells
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